Tiger Woods Swing Analysis - 2018 PGA Championship


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Description

Tiger Woods had an incredible final round at the 2018 PGA Championship! In this swing analysis video, we'll go over the key points that make him such a powerful ball striker even at age 42, and how you can incorporate these simple adjustments into your own swing.


WEBVTT 1 00:00:06.480 --> 00:00:08.179 Okay guys, so if you got to watch any 2 00:00:08.179 --> 00:00:09.580 golf this past weekend, then you would 3 00:00:09.580 --> 00:00:11.279 have definitely seen a very exciting 4 00:00:11.279 --> 00:00:13.800 conclusion to the 2018 PGA Championship, 5 00:00:13.859 --> 00:00:16.100 where ultimately Brooks Koepka pulled out 6 00:00:16.100 --> 00:00:18.800 another victory. So congratulations to 7 00:00:18.800 --> 00:00:19.019 Brooks. 8 00:00:19.600 --> 00:00:21.179 And you would also have seen the man 9 00:00:21.179 --> 00:00:22.519 himself, Tiger Woods, back up in 10 00:00:22.519 --> 00:00:24.399 contention, which is awesome for the game 11 00:00:24.399 --> 00:00:26.300 of golf. I don't know about you, but I 12 00:00:26.300 --> 00:00:27.600 have a couple of friends that don't even 13 00:00:27.600 --> 00:00:29.239 like the game of golf. But when Tiger is 14 00:00:29.239 --> 00:00:30.820 in contention for some reason, they are 15 00:00:30.820 --> 00:00:33.259 glued to the TV screen. So you can see 16 00:00:33.259 --> 00:00:34.679 that he brings a lot of excitement, and 17 00:00:34.679 --> 00:00:36.359 it's definitely good to see him back up 18 00:00:36.359 --> 00:00:37.859 there. And I think he's definitely on the 19 00:00:37.859 --> 00:00:39.840 cusp of winning on the Sooner side. So I 20 00:00:39.840 --> 00:00:41.280 know that we've done a plethora of videos 21 00:00:41.280 --> 00:00:42.579 on Tiger in the past, and I know that 22 00:00:42.579 --> 00:00:43.859 we've done a ton on Brooks as well. 23 00:00:44.439 --> 00:00:45.920 So this week I wanted to spend some time 24 00:00:45.920 --> 00:00:47.920 answering a common question that we get 25 00:00:47.920 --> 00:00:49.259 about the setup, And then I also wanted 26 00:00:49.259 --> 00:00:51.579 to talk to you about a move into the lead 27 00:00:51.579 --> 00:00:53.679 side with the lower half of the body that 28 00:00:53.679 --> 00:00:55.560 Tiger does really well. And I'm going to 29 00:00:55.560 --> 00:00:57.280 give you access to a premium video that's 30 00:00:57.280 --> 00:00:58.859 going to teach you how to do this same 31 00:00:58.859 --> 00:01:00.899 move, and then also be able to maximize 32 00:01:00.899 --> 00:01:03.259 your stability, maximize your power. But 33 00:01:03.259 --> 00:01:04.680 on top of that, it's also going to be 34 00:01:04.680 --> 00:01:06.319 able to maximize the safety in your body. 35 00:01:06.500 --> 00:01:07.939 That's one of the key areas in golf 36 00:01:07.939 --> 00:01:09.599 instruction that's always really lacked 37 00:01:09.599 --> 00:01:11.680 is doing things as safely as humanly 38 00:01:11.680 --> 00:01:13.579 possible. So what we're going to talk 39 00:01:13.579 --> 00:01:14.719 about here first is we're going to just 40 00:01:14.719 --> 00:01:16.739 talk about the setup adjustments from a 41 00:01:16.739 --> 00:01:19.200 driver versus an iron. Now, as far as a 42 00:01:19.200 --> 00:01:20.920 setup position is concerned with stance 43 00:01:20.920 --> 00:01:22.400 width, okay, Now I know that we've heard 44 00:01:22.400 --> 00:01:24.959 that age old expression as far as stance 45 00:01:24.959 --> 00:01:26.400 width is concerned, that we need to stand 46 00:01:26.400 --> 00:01:28.019 shoulder width apart, okay? And that's 47 00:01:28.019 --> 00:01:28.640 absolutely, 48 00:01:29.219 --> 00:01:30.780 your legs have nothing to do with your 49 00:01:30.780 --> 00:01:33.439 shoulders. But let's take a step back and 50 00:01:33.439 --> 00:01:35.040 look at this objectively for a second and 51 00:01:35.040 --> 00:01:36.219 then come up with some requirements. 52 00:01:36.599 --> 00:01:38.079 Well, what are the requirements? What are 53 00:01:38.079 --> 00:01:39.879 we looking for out of stance width in the 54 00:01:39.879 --> 00:01:41.280 golf swing? Well, number one, I would 55 00:01:41.280 --> 00:01:42.620 think that we want to be as stable as 56 00:01:42.620 --> 00:01:44.500 humanly possible, right? So now think 57 00:01:44.500 --> 00:01:45.819 about it this way. If I told you to get 58 00:01:45.819 --> 00:01:47.640 as stable as you possibly could because 59 00:01:47.640 --> 00:01:49.400 I'm going to come push you over, what 60 00:01:49.400 --> 00:01:50.840 would you do? Well, you would get really 61 00:01:50.840 --> 00:01:52.540 wide, right, with your stance, and you'd 62 00:01:52.540 --> 00:01:53.760 probably get low to the ground. That 63 00:01:53.760 --> 00:01:56.739 would be your way to combat that force, 64 00:01:57.060 --> 00:01:59.159 right? Now, what's the problem with going 65 00:01:59.159 --> 00:02:00.620 too wide with our stance width? 66 00:02:01.219 --> 00:02:03.319 Well, that doesn't allow us to meet the 67 00:02:03.319 --> 00:02:04.579 second requirement of what we're looking 68 00:02:04.579 --> 00:02:06.260 for out of our base, and that would be 69 00:02:06.260 --> 00:02:07.659 able to shift our weight without our head 70 00:02:07.659 --> 00:02:09.199 moving all over the place. Because we do 71 00:02:09.199 --> 00:02:10.460 want to be able to shift our weight, 72 00:02:10.539 --> 00:02:12.060 right? And so if you go to this really 73 00:02:12.060 --> 00:02:13.759 wide base, you're going to have to have a 74 00:02:13.759 --> 00:02:15.599 lot of movement from your center, and 75 00:02:15.599 --> 00:02:17.060 that's going to make things very, very 76 00:02:17.060 --> 00:02:18.639 difficult to get things lined back up and 77 00:02:18.639 --> 00:02:20.039 get things consistent at the bottom of 78 00:02:20.039 --> 00:02:20.379 the swing arc. 79 00:02:21.159 --> 00:02:23.020 So knowing the two requirements, What 80 00:02:23.020 --> 00:02:24.520 we've come up with is two inches outside 81 00:02:24.520 --> 00:02:26.020 of neutral joint alignment is going to be 82 00:02:26.020 --> 00:02:27.479 the maximum that we want you to stand 83 00:02:27.479 --> 00:02:28.979 with an iron swing. And you're probably 84 00:02:28.979 --> 00:02:30.060 looking at your computer screen going, 85 00:02:30.180 --> 00:02:31.780 what the heck does neutral joint 86 00:02:31.780 --> 00:02:33.560 alignment even mean, right? And so I'm 87 00:02:33.560 --> 00:02:34.699 going to drop a line down that's going to 88 00:02:34.699 --> 00:02:36.400 be as close as possible as I could 89 00:02:36.400 --> 00:02:38.159 possibly get to where the center of the 90 00:02:38.159 --> 00:02:40.460 hip socket is. Now, if you look, if you 91 00:02:40.460 --> 00:02:42.039 were standing in neutral joint alignment, 92 00:02:42.759 --> 00:02:44.400 okay, the center of the knee and the 93 00:02:44.400 --> 00:02:46.039 center of the ankle would be directly in 94 00:02:46.039 --> 00:02:48.560 that line, in the green lines on both 95 00:02:48.560 --> 00:02:50.860 sides. What we're looking for is about 96 00:02:50.860 --> 00:02:53.520 two inches outside of this on both sides. 97 00:02:53.659 --> 00:02:54.960 That would be the maximum amount of 98 00:02:54.960 --> 00:02:56.240 stance width. What this is going to allow 99 00:02:56.240 --> 00:02:58.039 us to do is it's going to allow us to 100 00:02:58.039 --> 00:02:59.639 maintain stability, And it's also going 101 00:02:59.639 --> 00:03:01.020 to allow us to shift our weight in the 102 00:03:01.020 --> 00:03:02.360 swing without our head moving all over 103 00:03:02.360 --> 00:03:04.199 the place. Okay, so now that we've come 104 00:03:04.199 --> 00:03:05.960 up with the proper stance width, let's 105 00:03:05.960 --> 00:03:08.020 talk about the driver's stance. With a 106 00:03:08.020 --> 00:03:09.800 driver's stance, we are going to be 107 00:03:09.800 --> 00:03:12.419 widening the base a small amount, not a 108 00:03:12.419 --> 00:03:14.560 ton, maybe an inch, inch and a half or 109 00:03:14.560 --> 00:03:16.360 so. Okay, now what is this going to do 110 00:03:16.360 --> 00:03:17.759 for us? Well, number one, this is going 111 00:03:17.759 --> 00:03:19.120 to help promote more stability, 112 00:03:19.120 --> 00:03:20.240 obviously, like we talked about in the 113 00:03:20.240 --> 00:03:21.860 first part, but also number two, it's 114 00:03:21.860 --> 00:03:23.219 going to help promote a difference in 115 00:03:23.219 --> 00:03:25.080 impact position. Let's go ahead and fast 116 00:03:25.080 --> 00:03:26.039 forward to that right now. 117 00:03:27.300 --> 00:03:29.740 Okay, so, and now let me get on the left 118 00:03:29.740 --> 00:03:30.960 -hand side of the screen, let's get down 119 00:03:30.960 --> 00:03:32.520 into impact, and there's going to be one 120 00:03:32.520 --> 00:03:34.860 small change here as far as the position 121 00:03:34.860 --> 00:03:36.080 of the spine is concerned. It might be a 122 00:03:36.080 --> 00:03:37.840 little bit hard for you to see perfectly, 123 00:03:37.840 --> 00:03:39.900 but on the right-hand side of the screen, 124 00:03:40.020 --> 00:03:42.259 if I draw a line right down the center of 125 00:03:42.259 --> 00:03:43.340 the spine, you're going to see that 126 00:03:43.340 --> 00:03:45.419 there's quite a bit of tilt to the spine, 127 00:03:45.539 --> 00:03:46.539 where on the right-hand side of the 128 00:03:46.539 --> 00:03:48.419 screen, drawing the line right down the 129 00:03:48.419 --> 00:03:50.180 spine, you're going to see that there's 130 00:03:50.180 --> 00:03:52.439 far less. Okay, so this angle, and I'll 131 00:03:52.439 --> 00:03:54.139 go ahead and draw a red line on where the 132 00:03:54.139 --> 00:03:56.819 iron swing is, so you can see that would 133 00:03:56.819 --> 00:03:58.560 be the amount of tilt. So this is what we 134 00:03:58.560 --> 00:03:59.680 call secondary axis tilt. 135 00:04:00.240 --> 00:04:02.060 Now, secondary axis tilt, it helps 136 00:04:02.060 --> 00:04:04.159 shallow the golf swing, but also with a 137 00:04:04.159 --> 00:04:05.539 driver's swing, what it does is it helps 138 00:04:05.539 --> 00:04:07.840 promote more of an ascending blow, which 139 00:04:07.840 --> 00:04:09.259 would get the club swinging more upward 140 00:04:09.259 --> 00:04:11.120 at it, right? So it creates more of an 141 00:04:11.120 --> 00:04:12.479 ascending blow rather than a descending 142 00:04:12.479 --> 00:04:15.960 blow. So with modern-day technology with 143 00:04:15.960 --> 00:04:17.279 these drivers, they're all set up for 144 00:04:17.279 --> 00:04:19.079 very high launch conditions with very low 145 00:04:19.079 --> 00:04:20.519 ball spins, so we don't want to have the 146 00:04:20.519 --> 00:04:22.019 club coming straight down to the golf 147 00:04:22.019 --> 00:04:24.000 ball like we would with an iron. We want 148 00:04:24.000 --> 00:04:25.319 to have more of an ascending blow rather 149 00:04:25.319 --> 00:04:27.040 than a descending blow. So that's why we 150 00:04:27.040 --> 00:04:28.560 widen the base and we move the ball 151 00:04:28.560 --> 00:04:30.120 position a little bit more forward. So 152 00:04:30.120 --> 00:04:31.980 let's go ahead and go back in time here 153 00:04:31.980 --> 00:04:33.800 to the setup position, and you're going 154 00:04:33.800 --> 00:04:35.439 to see the two differences, 155 00:04:36.120 --> 00:04:37.480 okay? So you see that the stance width is 156 00:04:37.480 --> 00:04:39.160 just a fraction wider, maybe an inch 157 00:04:39.160 --> 00:04:41.980 wider than what you would set up with an 158 00:04:41.980 --> 00:04:44.339 iron swing, not drastically wide, and 159 00:04:44.339 --> 00:04:45.639 then you can see the ball positions move 160 00:04:45.639 --> 00:04:46.060 forward. 161 00:04:46.620 --> 00:04:48.160 Now, what we're looking for as far as a 162 00:04:48.160 --> 00:04:49.519 ball position with an iron swing is 163 00:04:49.519 --> 00:04:50.800 concerned, typically we want to have it 164 00:04:50.800 --> 00:04:52.620 up off the left ear, okay, because the 165 00:04:52.620 --> 00:04:53.519 bottom of the swing arc is going to be 166 00:04:53.519 --> 00:04:54.699 just inside the lead shoulder. Tiger's 167 00:04:54.699 --> 00:04:55.800 got a little bit back here. I'm not sure 168 00:04:55.800 --> 00:04:56.920 if he's trying to hit a little bit of a 169 00:04:56.920 --> 00:04:58.759 cut, But the ball position will remain 170 00:04:58.759 --> 00:05:00.620 constant from one iron to the next if you 171 00:05:00.620 --> 00:05:02.040 were hitting a stock golf shot, 172 00:05:02.319 --> 00:05:03.319 regardless of what you've heard in the 173 00:05:03.319 --> 00:05:04.779 past, okay? The bottom of the swing arc 174 00:05:04.779 --> 00:05:06.360 is the bottom of the swing arc, and at 175 00:05:06.360 --> 00:05:08.220 impact, It will bottom out in the same 176 00:05:08.220 --> 00:05:10.199 spot every single time, based off of the 177 00:05:10.199 --> 00:05:11.899 position of the lead shoulder. And so you 178 00:05:11.899 --> 00:05:13.120 need to have the ball position at correct 179 00:05:13.120 --> 00:05:14.939 spot, and it would be off of the left ear 180 00:05:14.939 --> 00:05:16.839 or the logo in your chest, depending on 181 00:05:16.839 --> 00:05:19.660 what you like to use best. Okay, so now 182 00:05:19.660 --> 00:05:20.860 that we understand the setup, 183 00:05:21.480 --> 00:05:22.939 okay, it's going to be two inches outside 184 00:05:22.939 --> 00:05:24.540 of neutral joint alignment, ball position 185 00:05:24.540 --> 00:05:26.639 off the left ear. With a driver, we're 186 00:05:26.639 --> 00:05:27.920 going to just widen the base a little 187 00:05:27.920 --> 00:05:29.800 bit, maybe an inch wider than you would 188 00:05:29.800 --> 00:05:31.300 stand with an iron swing, and we're going 189 00:05:31.300 --> 00:05:32.759 to move the ball position up. Typically, 190 00:05:32.899 --> 00:05:33.899 we'll hear off the left heel. 191 00:05:34.420 --> 00:05:36.360 Some people, even Brooks, actually likes 192 00:05:36.360 --> 00:05:37.680 to go quite a bit even further up than 193 00:05:37.680 --> 00:05:39.079 that. Those are things that I want you to 194 00:05:39.079 --> 00:05:40.160 be able to play around with. You'll need 195 00:05:40.160 --> 00:05:41.600 to get some data based on your launch 196 00:05:41.600 --> 00:05:43.459 angle and your ball spin on that. So if 197 00:05:43.459 --> 00:05:44.879 you have your ball position off your left 198 00:05:44.879 --> 00:05:46.040 heel, and you see that your launch angle 199 00:05:46.040 --> 00:05:47.399 is maybe a little bit lower, then go 200 00:05:47.399 --> 00:05:48.680 ahead and maybe try to move it up a 201 00:05:48.680 --> 00:05:51.959 little bit and maximize the efficiency 202 00:05:51.959 --> 00:05:53.399 out of it. So now let's move into the 203 00:05:53.399 --> 00:05:54.339 second part of this video. We'll start 204 00:05:54.339 --> 00:05:56.540 talking about the lower half and get that 205 00:05:56.540 --> 00:05:58.060 premium video over to you guys. 206 00:05:58.660 --> 00:05:59.939 Okay, guys, so in part two of this video, 207 00:05:59.939 --> 00:06:01.360 I just wanted to focus on the iron swing 208 00:06:01.360 --> 00:06:03.319 and talk to you about the move that he 209 00:06:03.319 --> 00:06:04.459 makes with the lower half of his body. 210 00:06:04.560 --> 00:06:06.000 That's really, really good. And then I 211 00:06:06.000 --> 00:06:07.420 want to relate a video to you guys that 212 00:06:07.420 --> 00:06:09.319 you can use to help maximize stability 213 00:06:09.319 --> 00:06:11.699 and then also maximize the safety in your 214 00:06:11.699 --> 00:06:14.120 downswing. So when you look at Tiger's 215 00:06:14.120 --> 00:06:15.819 downswing, what you're going to see is 216 00:06:15.819 --> 00:06:18.500 that his head drops quite a bit. Now, if 217 00:06:18.500 --> 00:06:20.120 you watch the lower half of his body, the 218 00:06:20.120 --> 00:06:21.699 lower half is actually dictating this 219 00:06:21.699 --> 00:06:23.240 sort of movement. So let's actually just 220 00:06:23.240 --> 00:06:25.500 mark the head position here, and you'll 221 00:06:25.500 --> 00:06:26.779 see that it drops just a little bit as he 222 00:06:26.779 --> 00:06:28.060 turns on his right side. But now he's 223 00:06:28.060 --> 00:06:30.060 getting ready to make his classic sit 224 00:06:30.060 --> 00:06:31.680 move. We call this the Tiger squat on the 225 00:06:31.680 --> 00:06:32.779 website. There's actually a video on 226 00:06:32.779 --> 00:06:32.939 that. 227 00:06:33.459 --> 00:06:35.139 But what we're looking for at this 228 00:06:35.139 --> 00:06:36.959 particular junction, The swing is to move 229 00:06:36.959 --> 00:06:39.139 the hip socket all the way over into 230 00:06:39.139 --> 00:06:40.699 neutral joint alignment on the lead side 231 00:06:40.699 --> 00:06:42.800 of the body. And so let's watch that. And 232 00:06:42.800 --> 00:06:44.579 there's a good way to actually clearly 233 00:06:44.579 --> 00:06:47.240 see this, this little belt loop right 234 00:06:47.240 --> 00:06:48.920 there. That's a good indicator as to 235 00:06:48.920 --> 00:06:50.379 where the hip socket is on the lead side 236 00:06:50.379 --> 00:06:51.680 of the body. Most men's pants actually 237 00:06:51.680 --> 00:06:53.060 have a belt loop that's pretty close to 238 00:06:53.060 --> 00:06:54.800 where your hip socket is. Now, when you 239 00:06:54.800 --> 00:06:56.459 watch him make this first move, what 240 00:06:56.459 --> 00:06:57.800 you're going to see is that hip socket 241 00:06:57.800 --> 00:06:59.980 shifts all the way over on top of the 242 00:06:59.980 --> 00:07:01.420 ankle. Okay, so you're going to see it 243 00:07:01.420 --> 00:07:03.220 drop down just a little bit. So he's 244 00:07:03.220 --> 00:07:04.740 making this little tiny squat move, but 245 00:07:04.740 --> 00:07:07.259 it's also shifting laterally. Okay, it's 246 00:07:07.259 --> 00:07:09.360 not just rotating, and it's not just 247 00:07:09.360 --> 00:07:10.959 dropping, right? It's moving in this 248 00:07:10.959 --> 00:07:12.600 direction quite a bit. Okay, you can see 249 00:07:12.600 --> 00:07:14.240 that it's moved a good four, five, six 250 00:07:14.240 --> 00:07:14.860 inches or so. 251 00:07:15.399 --> 00:07:17.339 And this is a position now that's going 252 00:07:17.339 --> 00:07:19.459 to be where we start to post up and we 253 00:07:19.459 --> 00:07:22.100 start to stabilize the lower half. If the 254 00:07:22.100 --> 00:07:24.720 hip moves out past neutral, okay, where 255 00:07:24.720 --> 00:07:26.100 that hip socket gets out past neutral 256 00:07:26.100 --> 00:07:27.180 joint alignment, like we talked about in 257 00:07:27.180 --> 00:07:28.259 the first video, that's going to put a 258 00:07:28.259 --> 00:07:29.660 ton of stress in the outside part of your 259 00:07:29.660 --> 00:07:31.980 hip girdle. If it stays inside of 260 00:07:31.980 --> 00:07:33.439 neutral, then it leaves a lot more 261 00:07:33.439 --> 00:07:35.040 mobility in your hips, and your hips can 262 00:07:35.040 --> 00:07:37.220 actually race and spin out more, And it 263 00:07:37.220 --> 00:07:38.639 makes it much harder for you to stall the 264 00:07:38.639 --> 00:07:40.459 body and allow the hands and arms to act 265 00:07:40.459 --> 00:07:42.439 independently. So it's really critical 266 00:07:42.439 --> 00:07:44.959 that the lead hip socket works over into 267 00:07:44.959 --> 00:07:46.199 neutral joint alignment. And then from 268 00:07:46.199 --> 00:07:47.959 here, it's much easier to get the glutes 269 00:07:47.959 --> 00:07:48.480 activated, 270 00:07:49.100 --> 00:07:51.300 stabilize the pelvis, And then also post 271 00:07:51.300 --> 00:07:53.360 up properly so that you can have the club 272 00:07:53.360 --> 00:07:54.959 at maximum speed at the bottom of the 273 00:07:54.959 --> 00:07:57.180 arc. So in order for you to be able to 274 00:07:57.180 --> 00:07:58.600 make this move, we have a 275 00:07:59.180 --> 00:08:00.920 mission critical video for you. Actually, 276 00:08:00.959 --> 00:08:02.839 there's two videos. There's one called 277 00:08:02.839 --> 00:08:05.060 Squat to Square, okay, there's and then 278 00:08:05.060 --> 00:08:06.540 the other one is going to be sitting into 279 00:08:06.540 --> 00:08:08.379 the left side. Both of those videos are 280 00:08:08.379 --> 00:08:10.199 going to teach you how to use your legs 281 00:08:10.199 --> 00:08:12.139 properly from the top of the downswing. 282 00:08:12.220 --> 00:08:13.819 And what I want you to look for when you 283 00:08:13.819 --> 00:08:15.680 start working on this move is that 284 00:08:15.680 --> 00:08:17.860 there's a subtle drop of the belt line 285 00:08:17.860 --> 00:08:19.040 when you make your first move over to 286 00:08:19.040 --> 00:08:20.980 your lead side. Okay, that's subtle. 287 00:08:21.160 --> 00:08:23.019 Don't try to add tons and tons of squat 288 00:08:23.019 --> 00:08:24.480 in there, okay, because all that's doing 289 00:08:24.480 --> 00:08:26.120 is adding timing variables to the swing. 290 00:08:26.480 --> 00:08:28.420 So you want to add a little tiny drop of 291 00:08:28.420 --> 00:08:29.819 the belt line, But you also want to make 292 00:08:29.819 --> 00:08:31.319 sure that your hip socket moves into 293 00:08:31.319 --> 00:08:32.559 neutral joint alignment when you make 294 00:08:32.559 --> 00:08:34.440 your first move over to your left side. 295 00:08:34.899 --> 00:08:36.240 Okay, so let's go ahead and get to work 296 00:08:36.240 --> 00:08:37.460 on that. Let's take a look at that video. 297 00:08:37.659 --> 00:08:40.059 I hope you guys have a wonderful day, and 298 00:08:40.059 --> 00:08:41.019 let's get out there and play some great 299 00:08:41.019 --> 00:08:41.259 golf.
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