Tiger Woods had an incredible final round at the 2018 PGA Championship! In this swing analysis video, we'll go over the key points that make him such a powerful ball striker even at age 42, and how you can incorporate these simple adjustments into your own swing.
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Okay guys, so if you got to watch any
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golf this past weekend, then you would
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have definitely seen a very exciting
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conclusion to the 2018 PGA Championship,
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where ultimately Brooks Koepka pulled out
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another victory. So congratulations to
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Brooks.
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And you would also have seen the man
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himself, Tiger Woods, back up in
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contention, which is awesome for the game
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of golf. I don't know about you, but I
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have a couple of friends that don't even
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like the game of golf. But when Tiger is
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in contention for some reason, they are
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glued to the TV screen. So you can see
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that he brings a lot of excitement, and
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it's definitely good to see him back up
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there. And I think he's definitely on the
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cusp of winning on the Sooner side. So I
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know that we've done a plethora of videos
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on Tiger in the past, and I know that
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we've done a ton on Brooks as well.
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So this week I wanted to spend some time
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answering a common question that we get
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about the setup, And then I also wanted
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to talk to you about a move into the lead
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side with the lower half of the body that
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Tiger does really well. And I'm going to
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give you access to a premium video that's
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going to teach you how to do this same
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move, and then also be able to maximize
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your stability, maximize your power. But
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on top of that, it's also going to be
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able to maximize the safety in your body.
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That's one of the key areas in golf
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instruction that's always really lacked
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is doing things as safely as humanly
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possible. So what we're going to talk
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about here first is we're going to just
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talk about the setup adjustments from a
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driver versus an iron. Now, as far as a
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setup position is concerned with stance
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width, okay, Now I know that we've heard
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that age old expression as far as stance
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width is concerned, that we need to stand
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shoulder width apart, okay? And that's
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absolutely,
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your legs have nothing to do with your
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shoulders. But let's take a step back and
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look at this objectively for a second and
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then come up with some requirements.
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Well, what are the requirements? What are
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we looking for out of stance width in the
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golf swing? Well, number one, I would
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think that we want to be as stable as
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humanly possible, right? So now think
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about it this way. If I told you to get
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as stable as you possibly could because
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I'm going to come push you over, what
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would you do? Well, you would get really
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wide, right, with your stance, and you'd
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probably get low to the ground. That
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would be your way to combat that force,
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right? Now, what's the problem with going
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too wide with our stance width?
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Well, that doesn't allow us to meet the
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second requirement of what we're looking
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for out of our base, and that would be
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able to shift our weight without our head
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moving all over the place. Because we do
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want to be able to shift our weight,
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right? And so if you go to this really
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wide base, you're going to have to have a
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lot of movement from your center, and
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that's going to make things very, very
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difficult to get things lined back up and
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get things consistent at the bottom of
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the swing arc.
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So knowing the two requirements, What
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we've come up with is two inches outside
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of neutral joint alignment is going to be
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the maximum that we want you to stand
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with an iron swing. And you're probably
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looking at your computer screen going,
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what the heck does neutral joint
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alignment even mean, right? And so I'm
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going to drop a line down that's going to
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be as close as possible as I could
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possibly get to where the center of the
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hip socket is. Now, if you look, if you
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were standing in neutral joint alignment,
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okay, the center of the knee and the
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center of the ankle would be directly in
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that line, in the green lines on both
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sides. What we're looking for is about
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two inches outside of this on both sides.
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That would be the maximum amount of
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stance width. What this is going to allow
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us to do is it's going to allow us to
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maintain stability, And it's also going
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to allow us to shift our weight in the
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swing without our head moving all over
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the place. Okay, so now that we've come
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up with the proper stance width, let's
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talk about the driver's stance. With a
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driver's stance, we are going to be
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widening the base a small amount, not a
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ton, maybe an inch, inch and a half or
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so. Okay, now what is this going to do
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for us? Well, number one, this is going
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to help promote more stability,
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obviously, like we talked about in the
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first part, but also number two, it's
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going to help promote a difference in
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impact position. Let's go ahead and fast
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forward to that right now.
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Okay, so, and now let me get on the left
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-hand side of the screen, let's get down
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into impact, and there's going to be one
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small change here as far as the position
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of the spine is concerned. It might be a
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little bit hard for you to see perfectly,
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but on the right-hand side of the screen,
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if I draw a line right down the center of
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the spine, you're going to see that
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there's quite a bit of tilt to the spine,
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where on the right-hand side of the
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screen, drawing the line right down the
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spine, you're going to see that there's
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far less. Okay, so this angle, and I'll
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go ahead and draw a red line on where the
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iron swing is, so you can see that would
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be the amount of tilt. So this is what we
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call secondary axis tilt.
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Now, secondary axis tilt, it helps
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shallow the golf swing, but also with a
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driver's swing, what it does is it helps
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promote more of an ascending blow, which
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would get the club swinging more upward
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at it, right? So it creates more of an
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ascending blow rather than a descending
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blow. So with modern-day technology with
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these drivers, they're all set up for
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very high launch conditions with very low
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ball spins, so we don't want to have the
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club coming straight down to the golf
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ball like we would with an iron. We want
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to have more of an ascending blow rather
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than a descending blow. So that's why we
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widen the base and we move the ball
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position a little bit more forward. So
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let's go ahead and go back in time here
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to the setup position, and you're going
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to see the two differences,
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okay? So you see that the stance width is
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just a fraction wider, maybe an inch
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wider than what you would set up with an
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iron swing, not drastically wide, and
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then you can see the ball positions move
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forward.
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Now, what we're looking for as far as a
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ball position with an iron swing is
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concerned, typically we want to have it
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up off the left ear, okay, because the
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bottom of the swing arc is going to be
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just inside the lead shoulder. Tiger's
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got a little bit back here. I'm not sure
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if he's trying to hit a little bit of a
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cut, But the ball position will remain
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constant from one iron to the next if you
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were hitting a stock golf shot,
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regardless of what you've heard in the
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past, okay? The bottom of the swing arc
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is the bottom of the swing arc, and at
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impact, It will bottom out in the same
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spot every single time, based off of the
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position of the lead shoulder. And so you
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need to have the ball position at correct
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spot, and it would be off of the left ear
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or the logo in your chest, depending on
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what you like to use best. Okay, so now
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that we understand the setup,
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okay, it's going to be two inches outside
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of neutral joint alignment, ball position
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off the left ear. With a driver, we're
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going to just widen the base a little
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bit, maybe an inch wider than you would
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stand with an iron swing, and we're going
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to move the ball position up. Typically,
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we'll hear off the left heel.
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Some people, even Brooks, actually likes
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to go quite a bit even further up than
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that. Those are things that I want you to
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be able to play around with. You'll need
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to get some data based on your launch
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angle and your ball spin on that. So if
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you have your ball position off your left
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heel, and you see that your launch angle
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is maybe a little bit lower, then go
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ahead and maybe try to move it up a
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little bit and maximize the efficiency
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out of it. So now let's move into the
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second part of this video. We'll start
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talking about the lower half and get that
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premium video over to you guys.
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Okay, guys, so in part two of this video,
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I just wanted to focus on the iron swing
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and talk to you about the move that he
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makes with the lower half of his body.
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That's really, really good. And then I
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want to relate a video to you guys that
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you can use to help maximize stability
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and then also maximize the safety in your
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downswing. So when you look at Tiger's
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downswing, what you're going to see is
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that his head drops quite a bit. Now, if
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you watch the lower half of his body, the
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lower half is actually dictating this
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sort of movement. So let's actually just
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mark the head position here, and you'll
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see that it drops just a little bit as he
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turns on his right side. But now he's
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getting ready to make his classic sit
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move. We call this the Tiger squat on the
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website. There's actually a video on
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that.
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But what we're looking for at this
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particular junction, The swing is to move
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the hip socket all the way over into
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neutral joint alignment on the lead side
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of the body. And so let's watch that. And
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there's a good way to actually clearly
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see this, this little belt loop right
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there. That's a good indicator as to
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where the hip socket is on the lead side
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of the body. Most men's pants actually
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have a belt loop that's pretty close to
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where your hip socket is. Now, when you
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watch him make this first move, what
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you're going to see is that hip socket
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shifts all the way over on top of the
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ankle. Okay, so you're going to see it
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drop down just a little bit. So he's
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making this little tiny squat move, but
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it's also shifting laterally. Okay, it's
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not just rotating, and it's not just
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dropping, right? It's moving in this
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direction quite a bit. Okay, you can see
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that it's moved a good four, five, six
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inches or so.
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And this is a position now that's going
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to be where we start to post up and we
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start to stabilize the lower half. If the
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hip moves out past neutral, okay, where
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that hip socket gets out past neutral
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joint alignment, like we talked about in
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the first video, that's going to put a
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ton of stress in the outside part of your
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hip girdle. If it stays inside of
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neutral, then it leaves a lot more
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mobility in your hips, and your hips can
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actually race and spin out more, And it
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makes it much harder for you to stall the
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body and allow the hands and arms to act
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independently. So it's really critical
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that the lead hip socket works over into
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neutral joint alignment. And then from
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here, it's much easier to get the glutes
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activated,
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stabilize the pelvis, And then also post
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up properly so that you can have the club
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at maximum speed at the bottom of the
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arc. So in order for you to be able to
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make this move, we have a
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mission critical video for you. Actually,
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there's two videos. There's one called
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Squat to Square, okay, there's and then
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the other one is going to be sitting into
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the left side. Both of those videos are
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going to teach you how to use your legs
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properly from the top of the downswing.
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And what I want you to look for when you
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start working on this move is that
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there's a subtle drop of the belt line
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when you make your first move over to
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your lead side. Okay, that's subtle.
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Don't try to add tons and tons of squat
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in there, okay, because all that's doing
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is adding timing variables to the swing.
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So you want to add a little tiny drop of
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the belt line, But you also want to make
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sure that your hip socket moves into
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neutral joint alignment when you make
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your first move over to your left side.
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Okay, so let's go ahead and get to work
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on that. Let's take a look at that video.
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I hope you guys have a wonderful day, and
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let's get out there and play some great
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golf.
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