Bernhard Langer is nearly 58 years old and still averages almost 280 yards off the tee. In this video, I'll show you how to prioritize the 3 key components for clubhead speed so that you can hit longer shots no matter how old you are.
Video Practice Points
Stay wide as long as you can during the takeaway and backswing
Make rotation your first priority in the swing unless you have limited range of motion
Rotation, width and leverage are the key components to speed in your golf wing
WEBVTT
1
00:00:00.000 --> 00:00:01.560
So if you've been spending a lot of your
2
00:00:01.560 --> 00:00:02.839
time lately telling yourself that you're
3
00:00:02.839 --> 00:00:04.440
getting much too old to still bomb the
4
00:00:04.440 --> 00:00:05.860
golf ball, then you want to pay close
5
00:00:05.860 --> 00:00:07.200
attention to this week's breakdown of
6
00:00:07.200 --> 00:00:09.080
Bernhard Langer's golf swing. This guy's
7
00:00:09.080 --> 00:00:11.140
57 years old and is still pounding the
8
00:00:11.140 --> 00:00:13.880
golf ball nearly 280 yards on average. Hi
9
00:00:13.880 --> 00:00:15.140
guys, I'm Rotary Swing Instructor Chris
10
00:00:15.140 --> 00:00:16.300
Tyler, And this week, I'm going to be
11
00:00:16.300 --> 00:00:18.199
showing you three critical moves that
12
00:00:18.199 --> 00:00:19.600
Bernhard Langer does in his golf swing,
13
00:00:19.679 --> 00:00:21.219
and I'm also going to be comparing him to
14
00:00:21.219 --> 00:00:23.420
the 32-year-old Camilo Villegas. You
15
00:00:23.420 --> 00:00:24.559
don't want to miss this, let's go ahead
16
00:00:24.559 --> 00:00:25.019
and get started.
17
00:00:31.280 --> 00:00:33.219
It's pretty safe to say that. All of us
18
00:00:33.219 --> 00:00:34.939
have said it at one point or another in
19
00:00:34.939 --> 00:00:36.140
our golfing career that we want to be
20
00:00:36.140 --> 00:00:37.619
able to hit it further. We want more
21
00:00:37.619 --> 00:00:38.880
consistency and we want to hit it
22
00:00:38.880 --> 00:00:40.399
further. So this week, we're going to
23
00:00:40.399 --> 00:00:42.159
focus in on three critical areas of the
24
00:00:42.159 --> 00:00:43.219
golf swing that are going to help you
25
00:00:43.219 --> 00:00:44.560
understand, no matter what age group
26
00:00:44.560 --> 00:00:46.280
you're in, If you prioritize things in a
27
00:00:46.280 --> 00:00:47.759
way, you can still maximize efficiency
28
00:00:47.759 --> 00:00:50.100
for a long time. And you can still hit it
29
00:00:50.100 --> 00:00:52.200
just as far as Bernhard does at 57,
30
00:00:52.380 --> 00:00:55.840
almost 58 years old, hitting it 280 yards
31
00:00:55.840 --> 00:00:56.600
on average.
32
00:00:57.259 --> 00:00:58.179
All right, so let's go ahead and take a
33
00:00:58.179 --> 00:01:00.200
look here. I got the Young Bucks on the
34
00:01:00.200 --> 00:01:01.619
right, so I got Camilo on the right and
35
00:01:01.619 --> 00:01:03.280
I've got the old timers on the left-hand
36
00:01:03.280 --> 00:01:05.319
side here. I'm going to draw a couple of
37
00:01:05.319 --> 00:01:07.040
key lines for us as we start to move
38
00:01:07.040 --> 00:01:08.379
through the review. So you can really
39
00:01:08.379 --> 00:01:11.060
understand how each player works the
40
00:01:11.060 --> 00:01:13.219
entire body throughout the process here
41
00:01:13.219 --> 00:01:15.700
to maintain efficiency based off of what
42
00:01:15.700 --> 00:01:16.959
they have to offer in the golf swing.
43
00:01:16.959 --> 00:01:19.340
Now, Bernhard Langer is one of those
44
00:01:19.340 --> 00:01:21.079
players that takes his fitness extremely
45
00:01:21.079 --> 00:01:23.379
serious. He is working out all the time.
46
00:01:23.519 --> 00:01:25.140
He's always been one of those players
47
00:01:25.140 --> 00:01:26.640
that spends a lot of time on his fitness,
48
00:01:26.719 --> 00:01:28.799
so he's been able to maintain the three
49
00:01:28.799 --> 00:01:30.500
ingredients that really help him with
50
00:01:30.500 --> 00:01:31.239
efficiency.
51
00:01:31.859 --> 00:01:32.900
All right, so let's go ahead and take a
52
00:01:32.900 --> 00:01:33.819
look here into the takeaway.
53
00:01:34.519 --> 00:01:36.120
I've drawn the tush line here and I've
54
00:01:36.120 --> 00:01:37.859
drawn a right knee line. All right, I'm
55
00:01:37.859 --> 00:01:39.359
going to go ahead and look at both
56
00:01:39.359 --> 00:01:40.920
players here into the takeaway. You're
57
00:01:40.920 --> 00:01:42.519
going to see that they've got their hands
58
00:01:42.519 --> 00:01:43.480
out in front of their chest.
59
00:01:44.060 --> 00:01:45.700
You can see that the center of the chest
60
00:01:45.700 --> 00:01:47.599
on both players is right, in line with
61
00:01:47.599 --> 00:01:49.620
the hands, and that the right arm is nice
62
00:01:49.620 --> 00:01:51.420
and straight. Okay, So you see how the
63
00:01:51.420 --> 00:01:53.799
right arm is nice and straight here, and
64
00:01:53.799 --> 00:01:55.620
both players have rotated about 45
65
00:01:55.620 --> 00:01:56.980
degrees. So that's talking about the
66
00:01:56.980 --> 00:01:58.599
first two ingredients to efficiency.
67
00:01:58.780 --> 00:02:01.260
That's rotation and that's width. Now we
68
00:02:01.260 --> 00:02:02.900
call the right arm the governor of width.
69
00:02:03.019 --> 00:02:04.900
We want to be able to stay as wide as
70
00:02:04.900 --> 00:02:06.500
possible going back with the golf club,
71
00:02:06.500 --> 00:02:08.460
no matter what age group you're in. So if
72
00:02:08.460 --> 00:02:09.719
you're starting to get up there in the
73
00:02:09.719 --> 00:02:11.500
years and you're not able to rotate, or
74
00:02:11.500 --> 00:02:12.460
you're losing some of your range of
75
00:02:12.460 --> 00:02:14.099
motion, one of the ways to make up for
76
00:02:14.099 --> 00:02:15.460
that is to make sure that you've got a
77
00:02:15.460 --> 00:02:17.500
ton of width. And we have a great video
78
00:02:17.500 --> 00:02:18.879
on the website called the straight right
79
00:02:18.879 --> 00:02:21.180
arm to turn video. That is a phenomenal
80
00:02:21.180 --> 00:02:22.500
video that's going to teach you how to
81
00:02:22.500 --> 00:02:23.819
prioritize things in a way. It's going to
82
00:02:23.819 --> 00:02:25.539
help you rotate but it's also going to
83
00:02:25.539 --> 00:02:26.919
give you a lot of width in your golf
84
00:02:26.919 --> 00:02:28.719
swing. So definitely check that video out
85
00:02:28.719 --> 00:02:29.860
no matter what age group you're in.
86
00:02:30.460 --> 00:02:31.580
All right, so let's go ahead and take a
87
00:02:31.580 --> 00:02:33.400
look up here as we work up into the top
88
00:02:33.400 --> 00:02:35.039
part of the golf swing. And I want you to
89
00:02:35.039 --> 00:02:37.199
notice both players here at the top part
90
00:02:37.199 --> 00:02:38.800
of their golf swing. You can see that
91
00:02:38.800 --> 00:02:40.939
they've still maintained a lot of width.
92
00:02:41.280 --> 00:02:43.120
So their right hand or I'm sorry, their
93
00:02:43.120 --> 00:02:45.259
right arm has got a little bit of flex in
94
00:02:45.259 --> 00:02:47.939
it, probably about 80 to 90 degrees for
95
00:02:47.939 --> 00:02:48.479
both players.
96
00:02:49.180 --> 00:02:51.360
The left arm is extremely straight at the
97
00:02:51.360 --> 00:02:52.919
top of the swing, and both hands are
98
00:02:52.919 --> 00:02:54.419
extended away from the shoulder and the
99
00:02:54.419 --> 00:02:57.319
right ear. That's imperative for width.
100
00:02:57.580 --> 00:02:59.199
So you want to make sure again that you
101
00:02:59.199 --> 00:03:02.500
have no flexing in that left arm. If you
102
00:03:02.500 --> 00:03:04.199
tend to have a lot of breakdown in the
103
00:03:04.199 --> 00:03:06.659
left arm, you might want to look to see
104
00:03:06.659 --> 00:03:08.159
if you've got too much right arm flexion.
105
00:03:08.400 --> 00:03:09.800
So you want to get to that kind of that
106
00:03:09.800 --> 00:03:11.300
sweet spot, to where you can still keep
107
00:03:11.300 --> 00:03:13.259
the hands as extended away from the right
108
00:03:13.259 --> 00:03:14.680
shoulder, the right ear as possible at
109
00:03:14.680 --> 00:03:16.580
the top part of the swing. All right, so
110
00:03:16.580 --> 00:03:18.580
let's just focus on the Young Bucks on
111
00:03:18.580 --> 00:03:20.199
the way down here. And we're going to
112
00:03:20.199 --> 00:03:23.539
focus on a critical move that helps with
113
00:03:23.539 --> 00:03:26.300
the third component of efficiency, and
114
00:03:26.300 --> 00:03:28.000
that's going to be leverage. Now leverage
115
00:03:28.000 --> 00:03:30.439
can be established through lag and
116
00:03:30.439 --> 00:03:32.580
release. It can also be leveraged through
117
00:03:32.580 --> 00:03:34.099
or you can build leverage by pulling
118
00:03:34.099 --> 00:03:36.300
power out of the ground, Using the lower
119
00:03:36.300 --> 00:03:38.060
body to move, power up the kinetic chain.
120
00:03:38.060 --> 00:03:39.479
And you're going to see a very common
121
00:03:39.479 --> 00:03:40.840
thing with younger players is that
122
00:03:40.840 --> 00:03:41.939
they're going to make more of a squat
123
00:03:41.939 --> 00:03:43.979
move. Okay, So you can see here. He
124
00:03:43.979 --> 00:03:46.180
starts to squat down and he gets really
125
00:03:46.180 --> 00:03:48.000
over into that left side and now he's
126
00:03:48.000 --> 00:03:49.659
really pulling the power out of the
127
00:03:49.659 --> 00:03:51.919
ground. Now, one of the things that we
128
00:03:51.919 --> 00:03:53.740
would not condone at rotary Swing is this
129
00:03:53.740 --> 00:03:56.219
right foot, way off the ground as the
130
00:03:56.219 --> 00:03:58.020
hands get down to the hitting area. That
131
00:03:58.020 --> 00:04:01.539
right foot is a trail side push. And a
132
00:04:01.539 --> 00:04:03.099
lot of players that try to do this squat
133
00:04:03.099 --> 00:04:05.099
move. Or haven't really kind of perfected
134
00:04:05.099 --> 00:04:06.419
the idea how they're going to control
135
00:04:06.419 --> 00:04:08.259
from the lead side of the body. You'll
136
00:04:08.259 --> 00:04:10.340
see that this right knee would break
137
00:04:10.340 --> 00:04:11.960
through that line. So if you're watching
138
00:04:11.960 --> 00:04:13.180
your golf swing, You would see that your
139
00:04:13.180 --> 00:04:14.400
right knee would be way through this
140
00:04:14.400 --> 00:04:16.860
line, and you would also notice that your
141
00:04:16.860 --> 00:04:18.279
hips would be coming forward to where you
142
00:04:18.279 --> 00:04:20.100
would be coming off the tush line. And
143
00:04:20.100 --> 00:04:21.959
those two things can really start to slow
144
00:04:21.959 --> 00:04:23.660
the club down, and it can create a mess
145
00:04:23.660 --> 00:04:25.439
for consistency. So if you're one of
146
00:04:25.439 --> 00:04:26.879
those squatters out there, one of those
147
00:04:26.879 --> 00:04:27.920
young bucks that's really trying to
148
00:04:27.920 --> 00:04:29.360
leverage the ground, make sure that you
149
00:04:29.360 --> 00:04:30.819
understand how to look at your golf
150
00:04:30.819 --> 00:04:32.660
swing, How to evaluate things? And make
151
00:04:32.660 --> 00:04:33.920
sure that if you're going to use the
152
00:04:33.920 --> 00:04:35.560
trail side to push the hips or help the
153
00:04:35.560 --> 00:04:37.339
hips, that you can still control things
154
00:04:37.339 --> 00:04:39.300
from the left side of the body. That's
155
00:04:39.300 --> 00:04:40.899
critical no matter what age group is that
156
00:04:40.899 --> 00:04:41.980
you still want to be able to control the
157
00:04:41.980 --> 00:04:43.000
hips. You don't want to turn into a hip
158
00:04:43.000 --> 00:04:44.699
spinner. Trust me, that's a big issue.
159
00:04:45.300 --> 00:04:46.079
All right, so you're going to see over
160
00:04:46.079 --> 00:04:47.860
here with Bernard, he's going to not use
161
00:04:47.860 --> 00:04:49.180
nearly as much squat.
162
00:04:49.800 --> 00:04:51.319
Let me go ahead and move these lines off
163
00:04:51.319 --> 00:04:51.759
the screen.
164
00:04:52.600 --> 00:04:53.879
All right, you're going to see that he
165
00:04:53.879 --> 00:04:55.180
doesn't make any sort of drastic
166
00:04:55.180 --> 00:04:57.759
squatting move. All right, But what he's
167
00:04:57.759 --> 00:04:59.160
doing at this particular point of the
168
00:04:59.160 --> 00:05:01.620
golf swing is you can see that this left
169
00:05:01.620 --> 00:05:04.120
knee had a lot of bend to it. And now as
170
00:05:04.120 --> 00:05:05.379
he's working down in the hitting area, if
171
00:05:05.379 --> 00:05:07.139
I had a face on perspective, you can see
172
00:05:07.139 --> 00:05:08.500
that his left leg has gone to a very
173
00:05:08.500 --> 00:05:10.540
straight position. All right, his left
174
00:05:10.540 --> 00:05:12.899
leg right there and now it's stalling the
175
00:05:12.899 --> 00:05:14.800
hips and now he's released the golf club.
176
00:05:14.959 --> 00:05:16.339
And you can see that he had a good amount
177
00:05:16.339 --> 00:05:17.800
of lag as the hands are approaching in
178
00:05:17.800 --> 00:05:19.519
front of the right thigh, and that he's
179
00:05:19.519 --> 00:05:21.220
pulling that left leg to a straight
180
00:05:21.220 --> 00:05:22.639
position. We have that video on the
181
00:05:22.639 --> 00:05:23.959
website, the straight left legged impact
182
00:05:23.959 --> 00:05:25.500
video. That's another good video that's
183
00:05:25.500 --> 00:05:26.860
going to help you understand how the
184
00:05:26.860 --> 00:05:28.319
lower body works in the downward move.
185
00:05:28.699 --> 00:05:30.279
You can see just a little bit of push
186
00:05:30.279 --> 00:05:31.860
from the trail side here off of Bernhard,
187
00:05:31.860 --> 00:05:33.040
where it's got his right knee poking
188
00:05:33.040 --> 00:05:34.680
through there. He's done a fairly good
189
00:05:34.680 --> 00:05:36.220
job of keeping the hips back, but you can
190
00:05:36.220 --> 00:05:37.939
see with this movement of the hips
191
00:05:37.939 --> 00:05:39.980
forward, his spine angle has actually
192
00:05:39.980 --> 00:05:42.360
straightened. Now that's where I get back
193
00:05:42.360 --> 00:05:44.259
into the rotational aspect. Because of
194
00:05:44.259 --> 00:05:46.060
the fact that Bernhard has got himself
195
00:05:46.060 --> 00:05:48.420
into a little bit older of an era here,
196
00:05:48.879 --> 00:05:50.480
all right, that's out of respect for you
197
00:05:50.480 --> 00:05:50.980
old timers.
198
00:05:52.019 --> 00:05:53.920
You can notice here that he's got a lot
199
00:05:53.920 --> 00:05:55.860
less side bend than Camilo does.
200
00:05:56.379 --> 00:05:57.879
Okay, So you can see Camilo's got a lot
201
00:05:57.879 --> 00:05:59.180
of side bend here where it's going to put
202
00:05:59.180 --> 00:06:00.240
a lot of compression on the spine.
203
00:06:00.759 --> 00:06:03.300
Now as a safety move here for Bernhard,
204
00:06:03.420 --> 00:06:04.879
He's allowed his spine to go more
205
00:06:04.879 --> 00:06:07.139
vertical in the hitting area because of
206
00:06:07.139 --> 00:06:08.339
the fact that that's not going to put a
207
00:06:08.339 --> 00:06:09.519
lot of compression on the back. So that's
208
00:06:09.519 --> 00:06:10.740
a good way for you to understand that,
209
00:06:10.819 --> 00:06:12.220
okay, he's taken a little bit of the
210
00:06:12.220 --> 00:06:13.920
rotation aspect out of there. He's not
211
00:06:13.920 --> 00:06:15.300
really trying to jam down through the
212
00:06:15.300 --> 00:06:17.199
hitting area. He's stalled the lower body
213
00:06:17.199 --> 00:06:18.680
properly and he's releasing it through
214
00:06:18.680 --> 00:06:19.339
lag and release.
215
00:06:19.879 --> 00:06:21.319
He's got great action with the hands
216
00:06:21.319 --> 00:06:23.060
through the hitting area. So again, The
217
00:06:23.060 --> 00:06:24.420
whole point of today was to talk to you
218
00:06:24.420 --> 00:06:25.920
guys about how to prioritize things, no
219
00:06:25.920 --> 00:06:27.579
matter what age group you're in. So if
220
00:06:27.579 --> 00:06:28.699
you're getting up there in years and you
221
00:06:28.699 --> 00:06:29.819
feel like your range of motion is really
222
00:06:29.819 --> 00:06:31.019
shutting down, you really want to protect
223
00:06:31.019 --> 00:06:32.800
and preserve the body, which is super
224
00:06:32.800 --> 00:06:34.199
important to all of us at Rotary Swing,
225
00:06:34.500 --> 00:06:36.240
is make sure that you understand how to
226
00:06:36.240 --> 00:06:38.839
prioritize things. So with leverage and
227
00:06:38.839 --> 00:06:40.879
rotation, all right, so make sure you
228
00:06:40.879 --> 00:06:42.439
understand how important those are to
229
00:06:42.439 --> 00:06:44.980
you. Put those to use. Get out there and
230
00:06:44.980 --> 00:06:46.579
play some great golf. And I do want to
231
00:06:46.579 --> 00:06:47.879
give you guys a heads up. This week is we
232
00:06:47.879 --> 00:06:49.720
got a great video that's geared towards
233
00:06:49.720 --> 00:06:51.000
the old timers that are really trying to
234
00:06:51.000 --> 00:06:52.620
maximize a lot of speed in their game.
235
00:06:53.100 --> 00:06:54.800
Chuck, our founder at Rotary Swing, has
236
00:06:54.800 --> 00:06:56.180
put this great video together with some
237
00:06:56.180 --> 00:06:57.699
great drills in it. Definitely want to
238
00:06:57.699 --> 00:06:59.579
check that video out and get out there
239
00:06:59.579 --> 00:07:01.100
and bomb it. Keep bombing it no matter
240
00:07:01.100 --> 00:07:02.379
what age you are and play some great
241
00:07:02.379 --> 00:07:03.759
golf. All right, guys, I look forward to
242
00:07:03.759 --> 00:07:04.920
working more with you in the future and I
243
00:07:04.920 --> 00:07:05.160
hope you have
"I think he's come very close
to a golf swing model that appears to be ideal...It's a big muscle, motor-driven swing
that's repeatable...You don't have to be a super athlete."
-Dr. Jeffrey Broker, Assoc. Prof. in
Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist
for U.S. Olympics Committee
"I started playing at 70 years old,
at the beginning I was scoring around 100 plus... Following the RST 5 Step System
my scores are in the 80 to 86 range. I am out-hitting guys in their 40's and 50's,
thanks to you and your system. My back or other muscles never ache, nor am I tired after
18 holes. I am so glad I found your technique and system."
-Hub Orr - Happy PREMIUM MEMBER of
RotarySwing.com
"I can honestly say that Rotary Swing
has completely revolutionized the way I think about the golf swing...The website is
without a doubt the best golf instruction resource anywhere on the internet."
-Sam Jarman, PGA Golf Instructor in the UK
STEP-BY-STEP GOLF INSTRUCTION TO THE PERFECT SWING
Build the perfect golf swing following the most advanced online golf swing learning system!
JOIN OUR 452,346 MEMBERS AND GET INSTANT FREE ACCESS TO DOZENS OF VIDEOS!
Validating Account...
Get Your Free Membership to Finish Watching "Bernhard Langer vs. Camilo Villegas" Right Now!
Get Your Free Membership to Finish Watching "Bernhard Langer vs. Camilo Villegas" Right Now!
Join our 452,346
members to watch this video and 200+ more!
REAL Scientific Answers to YOUR Swing Problems
NO MORE Random "Tips" that Conflict
More TOUR PROS Use RST Fundamentals Than Any Other Swing Method!
"I can honestly say that Rotary Swing has completely revolutionized the way I think about the golf swing...The website is without a doubt the best golf instruction resource anywhere on the internet." -Sam Jarman, UK
Login to your Account Below to Watch This Video Right Now!
Login to your account Below to Watch This Video Right Now!
We're after one thing: Real Results - Real Fast.
And that's exactly what our members achieve.
And that's why they say the AXIOM is:
Mind-blowing. Game changing. Revolutionary.
RotarySwing was founded out of frustration with the current state of golf instruction. Quinton knew a better way had to exist to learn this game we all love.