Jack Nicklaus vs. Rory Mcilroy


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Description

One of the greatest players of all time, Jack Nicklaus and current world #1 player, Rory Mcilroy have very different looking golf swings, but both players produce a ton of clubhead speed. In this video, I'll show you how both players start the downward move with the hips and ultimately end up in the same powerful position. This key move, allows you to use the kinetic chain in the golf swing and boost up your clubhead speed a massive amount. Make big power in your swing by learning how to use your lower body the correct way!


Video Practice Points
  • Use a squat move to start unloading your lower body into the lead side.
  • Try to keep the shoulders wound while you are sitting into the lead side.
  • Allow the arms to be pulled into the hitting area by the lower body movements. 
WEBVTT 1 00:00:00.000 --> 00:00:02.919 Hey, hey guys. This is RST instructor 2 00:00:02.919 --> 00:00:04.679 Chris Tyler and this week's tour 3 00:00:04.679 --> 00:00:05.940 analysis, we're going to do something a 4 00:00:05.940 --> 00:00:07.519 little bit on the fun side. I'm going to 5 00:00:07.519 --> 00:00:09.179 show you two different players from two 6 00:00:09.179 --> 00:00:11.539 different eras, Jack Nicklaus versus Rory 7 00:00:11.539 --> 00:00:13.220 McIlroy. I'm going to show you a very 8 00:00:13.220 --> 00:00:15.279 powerful move that both players make with 9 00:00:15.279 --> 00:00:17.019 their lower half to start their downward 10 00:00:17.019 --> 00:00:19.120 move. It's done a little bit differently, 11 00:00:19.260 --> 00:00:20.579 but ultimately they end up in the same 12 00:00:20.579 --> 00:00:22.539 spot. So if you've been looking for a 13 00:00:22.539 --> 00:00:24.920 better way to put more power in your golf 14 00:00:24.920 --> 00:00:26.739 swing, like some of the best players in 15 00:00:26.739 --> 00:00:27.760 the world, then you want to pay close 16 00:00:27.760 --> 00:00:28.679 attention to this analysis. 17 00:00:36.640 --> 00:00:38.200 Okay, guys, as I said in the opener, 18 00:00:38.380 --> 00:00:39.820 we're going to be doing something bold 19 00:00:39.820 --> 00:00:41.439 and fun this week. We're going to be 20 00:00:41.439 --> 00:00:43.759 showing you guys a comparison between 21 00:00:43.759 --> 00:00:45.380 Rory McIlroy and one of the greatest 22 00:00:45.380 --> 00:00:47.100 players of all time, Jack Nicklaus, And 23 00:00:47.100 --> 00:00:48.200 I'm going to start off with a little 24 00:00:48.200 --> 00:00:49.520 disclaimer here, because I know that. 25 00:00:49.520 --> 00:00:51.780 This is one of those topics that can 26 00:00:51.780 --> 00:00:53.079 create a lot of controversy around the 27 00:00:53.079 --> 00:00:54.640 golfing industry. And by no means am I 28 00:00:54.640 --> 00:00:56.640 here to bash either one of the players. 29 00:00:56.640 --> 00:00:59.280 I'm just here to show you a very common 30 00:00:59.280 --> 00:01:01.560 move in the golf swing that was done from 31 00:01:01.560 --> 00:01:03.859 one era to the next, done very 32 00:01:03.859 --> 00:01:05.480 differently, but ultimately ends up in 33 00:01:05.480 --> 00:01:07.420 the same spot. And that's what you're 34 00:01:07.420 --> 00:01:09.040 going to see where the modern day golf 35 00:01:09.040 --> 00:01:10.400 swing is much more centered, 36 00:01:11.299 --> 00:01:13.760 very little body parts moving where the 37 00:01:13.760 --> 00:01:15.519 older style golf swing has, you know, 38 00:01:15.560 --> 00:01:17.140 it's very linky, it's very free flowing. 39 00:01:17.140 --> 00:01:19.879 But they're still using the kinetic chain 40 00:01:19.879 --> 00:01:22.780 in the same sort of way, and both players 41 00:01:22.780 --> 00:01:25.799 obviously are very powerful and of their 42 00:01:25.799 --> 00:01:27.819 eras. And that's not to start to create 43 00:01:27.819 --> 00:01:29.019 any sort of equipment 44 00:01:30.400 --> 00:01:32.799 debate or, you know, who was the better 45 00:01:32.799 --> 00:01:34.500 player of their era. That's not what I'm 46 00:01:34.500 --> 00:01:35.939 trying to do here. Obviously, I have a 47 00:01:35.939 --> 00:01:37.700 ton of respect for both of these players 48 00:01:37.700 --> 00:01:40.140 and we're going to continue to see Rory 49 00:01:40.140 --> 00:01:41.780 grow within the game of golf. And Jack 50 00:01:41.780 --> 00:01:44.560 was certainly a guy that brought us a ton 51 00:01:44.560 --> 00:01:46.299 of excitement from, you know, beginning 52 00:01:46.299 --> 00:01:48.159 to end. All right, so let's get into 53 00:01:48.159 --> 00:01:49.299 this. Let's take a look at both players 54 00:01:49.299 --> 00:01:50.480 here from a setup position. 55 00:01:51.140 --> 00:01:52.319 You're going to notice that both players 56 00:01:52.319 --> 00:01:54.739 set up very wide as far as their bases 57 00:01:54.739 --> 00:01:57.900 are concerned. You'll actually see Jack's 58 00:01:57.900 --> 00:01:59.560 feet kind of flare out and this is going 59 00:01:59.560 --> 00:02:01.200 to allow him to have some hip mobility. 60 00:02:01.659 --> 00:02:03.620 He uses his hips very well in his golf 61 00:02:03.620 --> 00:02:05.859 swing, but you'll see that both players 62 00:02:05.859 --> 00:02:07.260 have set up a little bit more on the wide 63 00:02:07.260 --> 00:02:07.760 side here. 64 00:02:08.400 --> 00:02:11.120 Modern day equipment is set up to have 65 00:02:11.120 --> 00:02:13.419 very high launch conditions with very low 66 00:02:13.419 --> 00:02:14.780 spin. So you'll see the ball position 67 00:02:14.780 --> 00:02:16.159 start to move a little bit more forward 68 00:02:16.159 --> 00:02:16.439 here. 69 00:02:17.620 --> 00:02:19.919 Rory sets up a little bit more vertical 70 00:02:19.919 --> 00:02:21.680 here with the spine, where Jack tends to 71 00:02:21.680 --> 00:02:23.879 have a little bit more axis tilt at the 72 00:02:23.879 --> 00:02:24.560 address position. 73 00:02:25.300 --> 00:02:27.759 And you'll see Rory actually make a small 74 00:02:27.759 --> 00:02:29.960 shift over into his trail side here. 75 00:02:30.520 --> 00:02:32.360 I'm going to focus on his move up to the 76 00:02:32.360 --> 00:02:34.259 top of the swing first. So notice the 77 00:02:34.259 --> 00:02:38.400 spacing here between the trail thigh and 78 00:02:38.400 --> 00:02:39.900 this right hip line. This is a line up 79 00:02:39.900 --> 00:02:41.659 from the ankle here. So we'll go ahead 80 00:02:41.659 --> 00:02:43.680 and shift over to that side. Oops, let me 81 00:02:43.680 --> 00:02:44.740 pause Jack for us. 82 00:02:46.199 --> 00:02:48.139 So we're going to shift over into that 83 00:02:48.139 --> 00:02:50.460 side. You see that small shift. Now we're 84 00:02:50.460 --> 00:02:52.060 loading into that right side and we're 85 00:02:52.060 --> 00:02:53.840 basically, we're creating a post in the 86 00:02:53.840 --> 00:02:56.039 right leg. But notice how Rory has 87 00:02:56.039 --> 00:02:57.740 maintained the width between his knees. 88 00:02:57.960 --> 00:02:59.199 Now, this is where I was talking about 89 00:02:59.199 --> 00:03:00.860 some of the differences between the eras 90 00:03:00.860 --> 00:03:02.860 where the older style golf swing, we saw 91 00:03:02.860 --> 00:03:04.680 a lot of free flowing movement from the 92 00:03:04.680 --> 00:03:06.879 lower half. And you'll notice that here 93 00:03:06.879 --> 00:03:10.199 with Jack's move. As we start to rotate, 94 00:03:10.599 --> 00:03:12.180 you're going to see this left leg really 95 00:03:12.180 --> 00:03:14.680 kind of dip down. Left foot comes way up 96 00:03:14.680 --> 00:03:15.280 off the ground. 97 00:03:16.539 --> 00:03:17.919 So obviously we've got a very different 98 00:03:17.919 --> 00:03:20.240 looking top part of the golf swing. And 99 00:03:20.240 --> 00:03:23.259 Jack used this left foot coming up off 100 00:03:23.259 --> 00:03:25.180 the ground as one of his big moves to 101 00:03:25.180 --> 00:03:26.800 help get his lower half starting the 102 00:03:26.800 --> 00:03:28.780 downswing. You're going to see as he, as 103 00:03:28.780 --> 00:03:30.379 we start to work in transition, he's 104 00:03:30.379 --> 00:03:31.960 going to work to slam that foot into the 105 00:03:31.960 --> 00:03:32.300 ground. 106 00:03:32.819 --> 00:03:35.159 And then ultimately we're ending up in a 107 00:03:35.159 --> 00:03:36.719 spot where we're starting our golf swing, 108 00:03:36.840 --> 00:03:37.539 excuse me, 109 00:03:38.219 --> 00:03:39.800 with the lower half. And that's, that's 110 00:03:39.800 --> 00:03:41.379 exactly what we want to do as far as the 111 00:03:41.379 --> 00:03:42.419 kinetic chain is concerned. 112 00:03:43.099 --> 00:03:45.240 It allows you to work efficiently. 113 00:03:45.900 --> 00:03:47.900 And so this is the move right here. So 114 00:03:47.900 --> 00:03:50.020 you'll see Jack right now start to shift. 115 00:03:50.360 --> 00:03:51.900 He's going to start to plant that left 116 00:03:51.900 --> 00:03:52.780 foot into the ground. 117 00:03:53.340 --> 00:03:55.500 And now his hips and knees are back to 118 00:03:55.500 --> 00:03:57.120 that square position. But notice where 119 00:03:57.120 --> 00:03:59.280 the trail arm is here, or I'm sorry, the 120 00:03:59.280 --> 00:04:00.900 lead arm. The lead arm is virtually 121 00:04:00.900 --> 00:04:01.879 parallel to the ground. 122 00:04:02.439 --> 00:04:05.139 Both his hips and knees are back to a 123 00:04:05.139 --> 00:04:05.840 square position. 124 00:04:06.599 --> 00:04:08.780 Okay. So weight distribution wise, He's 125 00:04:08.780 --> 00:04:11.280 still got probably in the ballpark of 60% 126 00:04:11.280 --> 00:04:13.099 of the weight on the lead side and 127 00:04:13.780 --> 00:04:14.780 % on the trail side. 128 00:04:15.340 --> 00:04:16.980 Now, and this is where, you know, You'll 129 00:04:16.980 --> 00:04:19.259 see Rory do a very similar style move, 130 00:04:19.259 --> 00:04:20.839 except for he doesn't have his left foot 131 00:04:20.839 --> 00:04:22.519 to slam in the ground. He's going to make 132 00:04:22.519 --> 00:04:24.920 more of a sitting move into his lead 133 00:04:24.920 --> 00:04:28.220 side. So you can see here he's kind of 134 00:04:28.220 --> 00:04:30.180 sitting down. The belt line lowers quite 135 00:04:30.180 --> 00:04:30.519 a bit. 136 00:04:31.620 --> 00:04:32.819 And now we're going to go ahead and get 137 00:04:32.819 --> 00:04:34.540 back to a square position. So very 138 00:04:34.540 --> 00:04:36.120 similar move here. So now you notice that 139 00:04:36.120 --> 00:04:40.019 the hips and the knees and the lead arm 140 00:04:40.019 --> 00:04:42.720 are virtually in the same sort of 141 00:04:42.720 --> 00:04:44.879 position here. So again, you can see that 142 00:04:44.879 --> 00:04:47.620 both players worked to get their golf 143 00:04:47.620 --> 00:04:49.040 swing started, their downswing started 144 00:04:49.040 --> 00:04:49.879 with the lower half. 145 00:04:50.740 --> 00:04:52.420 But ultimately did it very differently. 146 00:04:53.240 --> 00:04:56.519 So Jack up to the top, he would plant the 147 00:04:56.519 --> 00:04:58.839 left foot into the ground and then he's 148 00:04:58.839 --> 00:05:00.160 getting ready to post up. Now this is 149 00:05:00.160 --> 00:05:01.959 where both players actually use a lot of 150 00:05:01.959 --> 00:05:04.519 their right side to drive very hard. So 151 00:05:04.519 --> 00:05:06.240 if you notice here, let me get an arrow, 152 00:05:07.100 --> 00:05:08.920 watch very closely how quickly Jack's 153 00:05:08.920 --> 00:05:10.819 right foot comes up off the ground. So 154 00:05:10.819 --> 00:05:13.680 Jack is working to drive very hard from 155 00:05:13.680 --> 00:05:15.600 the right side and then gets him into 156 00:05:15.600 --> 00:05:18.259 more of this classic reverse C position 157 00:05:18.259 --> 00:05:18.579 here. 158 00:05:19.539 --> 00:05:21.160 Okay, that's what he was, one of his 159 00:05:21.160 --> 00:05:23.220 signature style moves. And then Rory 160 00:05:23.220 --> 00:05:24.879 getting down in here, he's got that 161 00:05:24.879 --> 00:05:26.740 reverse C looking move, but not nearly as 162 00:05:26.740 --> 00:05:27.660 much as Jack has. 163 00:05:28.519 --> 00:05:30.339 And you can see that both players are 164 00:05:30.339 --> 00:05:32.139 usually using the right side to drive up 165 00:05:32.139 --> 00:05:34.199 off. And that's fine when we're starting 166 00:05:34.199 --> 00:05:35.800 to work with driver swings. You know, 167 00:05:35.860 --> 00:05:38.740 You'll hear a lot of times I think people 168 00:05:38.740 --> 00:05:40.699 get confused where we don't want to push 169 00:05:40.699 --> 00:05:42.160 hard from the right side. But if you've 170 00:05:42.160 --> 00:05:43.839 learned how to control most of your 171 00:05:43.839 --> 00:05:45.079 movements from the left side of the body, 172 00:05:45.180 --> 00:05:46.519 yeah, there's a certain balance to where 173 00:05:46.519 --> 00:05:47.819 we can use the right side to help the 174 00:05:47.819 --> 00:05:50.240 hips. We just want to be very conscious 175 00:05:50.240 --> 00:05:51.759 that we're not pushing the hips out past 176 00:05:51.759 --> 00:05:53.720 neutral, to where you can put a lot of 177 00:05:53.720 --> 00:05:55.899 pressure on the knee or the hip, Or, 178 00:05:55.899 --> 00:05:57.699 obviously, that can help bring the hips 179 00:05:57.699 --> 00:05:59.019 forward, where you can have some early 180 00:05:59.019 --> 00:06:01.220 extension of the spine as well. But 181 00:06:01.220 --> 00:06:02.759 again, you'll see, you know, you'll see a 182 00:06:02.759 --> 00:06:05.199 lot of great golfers even from the new 183 00:06:05.199 --> 00:06:06.740 modern area that's coming on. You'll see 184 00:06:06.740 --> 00:06:08.339 them driving for off the right side, 185 00:06:08.480 --> 00:06:10.639 especially with driver swings, but 186 00:06:10.639 --> 00:06:11.480 they'll be a little bit more under 187 00:06:11.480 --> 00:06:13.379 control with the trail foot and with 188 00:06:13.379 --> 00:06:13.959 their iron play. 189 00:06:14.560 --> 00:06:16.319 So the point again was just to kind of 190 00:06:16.319 --> 00:06:18.939 show you guys how two different eras 191 00:06:18.939 --> 00:06:20.860 ended up getting to a very similar 192 00:06:20.860 --> 00:06:23.019 looking position in their downward move. 193 00:06:23.680 --> 00:06:25.399 Jack planning that left foot down, 194 00:06:26.120 --> 00:06:27.319 Rory making a little bit more of a 195 00:06:27.319 --> 00:06:29.360 sitting movement, and ultimately both 196 00:06:29.360 --> 00:06:31.459 these players were very powerful in their 197 00:06:31.459 --> 00:06:32.079 eras. So, 198 00:06:32.660 --> 00:06:33.660 all right guys, so that's going to be our 199 00:06:33.660 --> 00:06:34.839 analysis today. I got a couple of good 200 00:06:34.839 --> 00:06:36.620 videos for you guys to check out. We have 201 00:06:36.620 --> 00:06:38.060 the hip speed and hand speed video. 202 00:06:39.120 --> 00:06:41.120 It's a video that Chuck did a number of 203 00:06:41.120 --> 00:06:42.459 years ago that kind of talks to you about 204 00:06:42.459 --> 00:06:43.920 the importance of both of those. 205 00:06:44.519 --> 00:06:45.860 We got a great video that's very 206 00:06:45.860 --> 00:06:47.439 scientific, talking a little bit about 207 00:06:47.439 --> 00:06:49.879 the acceleration profile, sequencing for 208 00:06:49.879 --> 00:06:52.199 speed in your golf swing. We got the golf 209 00:06:52.199 --> 00:06:54.439 kinetic chain, and we got sitting into 210 00:06:54.439 --> 00:06:55.639 the left side. These videos are going to 211 00:06:55.639 --> 00:06:57.180 be over to the right hand side of the 212 00:06:57.180 --> 00:06:58.579 video player. There's a little tab that 213 00:06:58.579 --> 00:07:00.699 says recommended videos. So if you click 214 00:07:00.699 --> 00:07:02.800 on that tab, those videos that I just 215 00:07:02.800 --> 00:07:04.360 mentioned should start to populate for 216 00:07:04.360 --> 00:07:06.800 you guys at home. All right guys, so 217 00:07:06.800 --> 00:07:08.259 let's get out there, let's work on 218 00:07:08.259 --> 00:07:09.600 getting our lower half to start our 219 00:07:09.600 --> 00:07:10.740 downswing so we can have a lot more 220 00:07:10.740 --> 00:07:12.720 power, and you'll be out there bombing it 221 00:07:12.720 --> 00:07:14.459 well past your friends. Let's make it a 222 00:07:14.459 --> 00:07:14.819 great day.
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