One of the greatest players of all time, Jack Nicklaus and current world #1 player, Rory Mcilroy have very different looking golf swings, but both players produce a ton of clubhead speed.
In this video, I'll show you how both players start the downward move with the hips and ultimately end up in the same powerful position. This key move, allows you to use the kinetic chain in the golf swing and boost up your clubhead speed a massive amount.
Make big power in your swing by learning how to use your lower body the correct way!
Video Practice Points
Use a squat move to start unloading your lower body into the lead side.
Try to keep the shoulders wound while you are sitting into the lead side.
Allow the arms to be pulled into the hitting area by the lower body movements.
WEBVTT
1
00:00:00.000 --> 00:00:02.919
Hey, hey guys. This is RST instructor
2
00:00:02.919 --> 00:00:04.679
Chris Tyler and this week's tour
3
00:00:04.679 --> 00:00:05.940
analysis, we're going to do something a
4
00:00:05.940 --> 00:00:07.519
little bit on the fun side. I'm going to
5
00:00:07.519 --> 00:00:09.179
show you two different players from two
6
00:00:09.179 --> 00:00:11.539
different eras, Jack Nicklaus versus Rory
7
00:00:11.539 --> 00:00:13.220
McIlroy. I'm going to show you a very
8
00:00:13.220 --> 00:00:15.279
powerful move that both players make with
9
00:00:15.279 --> 00:00:17.019
their lower half to start their downward
10
00:00:17.019 --> 00:00:19.120
move. It's done a little bit differently,
11
00:00:19.260 --> 00:00:20.579
but ultimately they end up in the same
12
00:00:20.579 --> 00:00:22.539
spot. So if you've been looking for a
13
00:00:22.539 --> 00:00:24.920
better way to put more power in your golf
14
00:00:24.920 --> 00:00:26.739
swing, like some of the best players in
15
00:00:26.739 --> 00:00:27.760
the world, then you want to pay close
16
00:00:27.760 --> 00:00:28.679
attention to this analysis.
17
00:00:36.640 --> 00:00:38.200
Okay, guys, as I said in the opener,
18
00:00:38.380 --> 00:00:39.820
we're going to be doing something bold
19
00:00:39.820 --> 00:00:41.439
and fun this week. We're going to be
20
00:00:41.439 --> 00:00:43.759
showing you guys a comparison between
21
00:00:43.759 --> 00:00:45.380
Rory McIlroy and one of the greatest
22
00:00:45.380 --> 00:00:47.100
players of all time, Jack Nicklaus, And
23
00:00:47.100 --> 00:00:48.200
I'm going to start off with a little
24
00:00:48.200 --> 00:00:49.520
disclaimer here, because I know that.
25
00:00:49.520 --> 00:00:51.780
This is one of those topics that can
26
00:00:51.780 --> 00:00:53.079
create a lot of controversy around the
27
00:00:53.079 --> 00:00:54.640
golfing industry. And by no means am I
28
00:00:54.640 --> 00:00:56.640
here to bash either one of the players.
29
00:00:56.640 --> 00:00:59.280
I'm just here to show you a very common
30
00:00:59.280 --> 00:01:01.560
move in the golf swing that was done from
31
00:01:01.560 --> 00:01:03.859
one era to the next, done very
32
00:01:03.859 --> 00:01:05.480
differently, but ultimately ends up in
33
00:01:05.480 --> 00:01:07.420
the same spot. And that's what you're
34
00:01:07.420 --> 00:01:09.040
going to see where the modern day golf
35
00:01:09.040 --> 00:01:10.400
swing is much more centered,
36
00:01:11.299 --> 00:01:13.760
very little body parts moving where the
37
00:01:13.760 --> 00:01:15.519
older style golf swing has, you know,
38
00:01:15.560 --> 00:01:17.140
it's very linky, it's very free flowing.
39
00:01:17.140 --> 00:01:19.879
But they're still using the kinetic chain
40
00:01:19.879 --> 00:01:22.780
in the same sort of way, and both players
41
00:01:22.780 --> 00:01:25.799
obviously are very powerful and of their
42
00:01:25.799 --> 00:01:27.819
eras. And that's not to start to create
43
00:01:27.819 --> 00:01:29.019
any sort of equipment
44
00:01:30.400 --> 00:01:32.799
debate or, you know, who was the better
45
00:01:32.799 --> 00:01:34.500
player of their era. That's not what I'm
46
00:01:34.500 --> 00:01:35.939
trying to do here. Obviously, I have a
47
00:01:35.939 --> 00:01:37.700
ton of respect for both of these players
48
00:01:37.700 --> 00:01:40.140
and we're going to continue to see Rory
49
00:01:40.140 --> 00:01:41.780
grow within the game of golf. And Jack
50
00:01:41.780 --> 00:01:44.560
was certainly a guy that brought us a ton
51
00:01:44.560 --> 00:01:46.299
of excitement from, you know, beginning
52
00:01:46.299 --> 00:01:48.159
to end. All right, so let's get into
53
00:01:48.159 --> 00:01:49.299
this. Let's take a look at both players
54
00:01:49.299 --> 00:01:50.480
here from a setup position.
55
00:01:51.140 --> 00:01:52.319
You're going to notice that both players
56
00:01:52.319 --> 00:01:54.739
set up very wide as far as their bases
57
00:01:54.739 --> 00:01:57.900
are concerned. You'll actually see Jack's
58
00:01:57.900 --> 00:01:59.560
feet kind of flare out and this is going
59
00:01:59.560 --> 00:02:01.200
to allow him to have some hip mobility.
60
00:02:01.659 --> 00:02:03.620
He uses his hips very well in his golf
61
00:02:03.620 --> 00:02:05.859
swing, but you'll see that both players
62
00:02:05.859 --> 00:02:07.260
have set up a little bit more on the wide
63
00:02:07.260 --> 00:02:07.760
side here.
64
00:02:08.400 --> 00:02:11.120
Modern day equipment is set up to have
65
00:02:11.120 --> 00:02:13.419
very high launch conditions with very low
66
00:02:13.419 --> 00:02:14.780
spin. So you'll see the ball position
67
00:02:14.780 --> 00:02:16.159
start to move a little bit more forward
68
00:02:16.159 --> 00:02:16.439
here.
69
00:02:17.620 --> 00:02:19.919
Rory sets up a little bit more vertical
70
00:02:19.919 --> 00:02:21.680
here with the spine, where Jack tends to
71
00:02:21.680 --> 00:02:23.879
have a little bit more axis tilt at the
72
00:02:23.879 --> 00:02:24.560
address position.
73
00:02:25.300 --> 00:02:27.759
And you'll see Rory actually make a small
74
00:02:27.759 --> 00:02:29.960
shift over into his trail side here.
75
00:02:30.520 --> 00:02:32.360
I'm going to focus on his move up to the
76
00:02:32.360 --> 00:02:34.259
top of the swing first. So notice the
77
00:02:34.259 --> 00:02:38.400
spacing here between the trail thigh and
78
00:02:38.400 --> 00:02:39.900
this right hip line. This is a line up
79
00:02:39.900 --> 00:02:41.659
from the ankle here. So we'll go ahead
80
00:02:41.659 --> 00:02:43.680
and shift over to that side. Oops, let me
81
00:02:43.680 --> 00:02:44.740
pause Jack for us.
82
00:02:46.199 --> 00:02:48.139
So we're going to shift over into that
83
00:02:48.139 --> 00:02:50.460
side. You see that small shift. Now we're
84
00:02:50.460 --> 00:02:52.060
loading into that right side and we're
85
00:02:52.060 --> 00:02:53.840
basically, we're creating a post in the
86
00:02:53.840 --> 00:02:56.039
right leg. But notice how Rory has
87
00:02:56.039 --> 00:02:57.740
maintained the width between his knees.
88
00:02:57.960 --> 00:02:59.199
Now, this is where I was talking about
89
00:02:59.199 --> 00:03:00.860
some of the differences between the eras
90
00:03:00.860 --> 00:03:02.860
where the older style golf swing, we saw
91
00:03:02.860 --> 00:03:04.680
a lot of free flowing movement from the
92
00:03:04.680 --> 00:03:06.879
lower half. And you'll notice that here
93
00:03:06.879 --> 00:03:10.199
with Jack's move. As we start to rotate,
94
00:03:10.599 --> 00:03:12.180
you're going to see this left leg really
95
00:03:12.180 --> 00:03:14.680
kind of dip down. Left foot comes way up
96
00:03:14.680 --> 00:03:15.280
off the ground.
97
00:03:16.539 --> 00:03:17.919
So obviously we've got a very different
98
00:03:17.919 --> 00:03:20.240
looking top part of the golf swing. And
99
00:03:20.240 --> 00:03:23.259
Jack used this left foot coming up off
100
00:03:23.259 --> 00:03:25.180
the ground as one of his big moves to
101
00:03:25.180 --> 00:03:26.800
help get his lower half starting the
102
00:03:26.800 --> 00:03:28.780
downswing. You're going to see as he, as
103
00:03:28.780 --> 00:03:30.379
we start to work in transition, he's
104
00:03:30.379 --> 00:03:31.960
going to work to slam that foot into the
105
00:03:31.960 --> 00:03:32.300
ground.
106
00:03:32.819 --> 00:03:35.159
And then ultimately we're ending up in a
107
00:03:35.159 --> 00:03:36.719
spot where we're starting our golf swing,
108
00:03:36.840 --> 00:03:37.539
excuse me,
109
00:03:38.219 --> 00:03:39.800
with the lower half. And that's, that's
110
00:03:39.800 --> 00:03:41.379
exactly what we want to do as far as the
111
00:03:41.379 --> 00:03:42.419
kinetic chain is concerned.
112
00:03:43.099 --> 00:03:45.240
It allows you to work efficiently.
113
00:03:45.900 --> 00:03:47.900
And so this is the move right here. So
114
00:03:47.900 --> 00:03:50.020
you'll see Jack right now start to shift.
115
00:03:50.360 --> 00:03:51.900
He's going to start to plant that left
116
00:03:51.900 --> 00:03:52.780
foot into the ground.
117
00:03:53.340 --> 00:03:55.500
And now his hips and knees are back to
118
00:03:55.500 --> 00:03:57.120
that square position. But notice where
119
00:03:57.120 --> 00:03:59.280
the trail arm is here, or I'm sorry, the
120
00:03:59.280 --> 00:04:00.900
lead arm. The lead arm is virtually
121
00:04:00.900 --> 00:04:01.879
parallel to the ground.
122
00:04:02.439 --> 00:04:05.139
Both his hips and knees are back to a
123
00:04:05.139 --> 00:04:05.840
square position.
124
00:04:06.599 --> 00:04:08.780
Okay. So weight distribution wise, He's
125
00:04:08.780 --> 00:04:11.280
still got probably in the ballpark of 60%
126
00:04:11.280 --> 00:04:13.099
of the weight on the lead side and
127
00:04:13.780 --> 00:04:14.780
% on the trail side.
128
00:04:15.340 --> 00:04:16.980
Now, and this is where, you know, You'll
129
00:04:16.980 --> 00:04:19.259
see Rory do a very similar style move,
130
00:04:19.259 --> 00:04:20.839
except for he doesn't have his left foot
131
00:04:20.839 --> 00:04:22.519
to slam in the ground. He's going to make
132
00:04:22.519 --> 00:04:24.920
more of a sitting move into his lead
133
00:04:24.920 --> 00:04:28.220
side. So you can see here he's kind of
134
00:04:28.220 --> 00:04:30.180
sitting down. The belt line lowers quite
135
00:04:30.180 --> 00:04:30.519
a bit.
136
00:04:31.620 --> 00:04:32.819
And now we're going to go ahead and get
137
00:04:32.819 --> 00:04:34.540
back to a square position. So very
138
00:04:34.540 --> 00:04:36.120
similar move here. So now you notice that
139
00:04:36.120 --> 00:04:40.019
the hips and the knees and the lead arm
140
00:04:40.019 --> 00:04:42.720
are virtually in the same sort of
141
00:04:42.720 --> 00:04:44.879
position here. So again, you can see that
142
00:04:44.879 --> 00:04:47.620
both players worked to get their golf
143
00:04:47.620 --> 00:04:49.040
swing started, their downswing started
144
00:04:49.040 --> 00:04:49.879
with the lower half.
145
00:04:50.740 --> 00:04:52.420
But ultimately did it very differently.
146
00:04:53.240 --> 00:04:56.519
So Jack up to the top, he would plant the
147
00:04:56.519 --> 00:04:58.839
left foot into the ground and then he's
148
00:04:58.839 --> 00:05:00.160
getting ready to post up. Now this is
149
00:05:00.160 --> 00:05:01.959
where both players actually use a lot of
150
00:05:01.959 --> 00:05:04.519
their right side to drive very hard. So
151
00:05:04.519 --> 00:05:06.240
if you notice here, let me get an arrow,
152
00:05:07.100 --> 00:05:08.920
watch very closely how quickly Jack's
153
00:05:08.920 --> 00:05:10.819
right foot comes up off the ground. So
154
00:05:10.819 --> 00:05:13.680
Jack is working to drive very hard from
155
00:05:13.680 --> 00:05:15.600
the right side and then gets him into
156
00:05:15.600 --> 00:05:18.259
more of this classic reverse C position
157
00:05:18.259 --> 00:05:18.579
here.
158
00:05:19.539 --> 00:05:21.160
Okay, that's what he was, one of his
159
00:05:21.160 --> 00:05:23.220
signature style moves. And then Rory
160
00:05:23.220 --> 00:05:24.879
getting down in here, he's got that
161
00:05:24.879 --> 00:05:26.740
reverse C looking move, but not nearly as
162
00:05:26.740 --> 00:05:27.660
much as Jack has.
163
00:05:28.519 --> 00:05:30.339
And you can see that both players are
164
00:05:30.339 --> 00:05:32.139
usually using the right side to drive up
165
00:05:32.139 --> 00:05:34.199
off. And that's fine when we're starting
166
00:05:34.199 --> 00:05:35.800
to work with driver swings. You know,
167
00:05:35.860 --> 00:05:38.740
You'll hear a lot of times I think people
168
00:05:38.740 --> 00:05:40.699
get confused where we don't want to push
169
00:05:40.699 --> 00:05:42.160
hard from the right side. But if you've
170
00:05:42.160 --> 00:05:43.839
learned how to control most of your
171
00:05:43.839 --> 00:05:45.079
movements from the left side of the body,
172
00:05:45.180 --> 00:05:46.519
yeah, there's a certain balance to where
173
00:05:46.519 --> 00:05:47.819
we can use the right side to help the
174
00:05:47.819 --> 00:05:50.240
hips. We just want to be very conscious
175
00:05:50.240 --> 00:05:51.759
that we're not pushing the hips out past
176
00:05:51.759 --> 00:05:53.720
neutral, to where you can put a lot of
177
00:05:53.720 --> 00:05:55.899
pressure on the knee or the hip, Or,
178
00:05:55.899 --> 00:05:57.699
obviously, that can help bring the hips
179
00:05:57.699 --> 00:05:59.019
forward, where you can have some early
180
00:05:59.019 --> 00:06:01.220
extension of the spine as well. But
181
00:06:01.220 --> 00:06:02.759
again, you'll see, you know, you'll see a
182
00:06:02.759 --> 00:06:05.199
lot of great golfers even from the new
183
00:06:05.199 --> 00:06:06.740
modern area that's coming on. You'll see
184
00:06:06.740 --> 00:06:08.339
them driving for off the right side,
185
00:06:08.480 --> 00:06:10.639
especially with driver swings, but
186
00:06:10.639 --> 00:06:11.480
they'll be a little bit more under
187
00:06:11.480 --> 00:06:13.379
control with the trail foot and with
188
00:06:13.379 --> 00:06:13.959
their iron play.
189
00:06:14.560 --> 00:06:16.319
So the point again was just to kind of
190
00:06:16.319 --> 00:06:18.939
show you guys how two different eras
191
00:06:18.939 --> 00:06:20.860
ended up getting to a very similar
192
00:06:20.860 --> 00:06:23.019
looking position in their downward move.
193
00:06:23.680 --> 00:06:25.399
Jack planning that left foot down,
194
00:06:26.120 --> 00:06:27.319
Rory making a little bit more of a
195
00:06:27.319 --> 00:06:29.360
sitting movement, and ultimately both
196
00:06:29.360 --> 00:06:31.459
these players were very powerful in their
197
00:06:31.459 --> 00:06:32.079
eras. So,
198
00:06:32.660 --> 00:06:33.660
all right guys, so that's going to be our
199
00:06:33.660 --> 00:06:34.839
analysis today. I got a couple of good
200
00:06:34.839 --> 00:06:36.620
videos for you guys to check out. We have
201
00:06:36.620 --> 00:06:38.060
the hip speed and hand speed video.
202
00:06:39.120 --> 00:06:41.120
It's a video that Chuck did a number of
203
00:06:41.120 --> 00:06:42.459
years ago that kind of talks to you about
204
00:06:42.459 --> 00:06:43.920
the importance of both of those.
205
00:06:44.519 --> 00:06:45.860
We got a great video that's very
206
00:06:45.860 --> 00:06:47.439
scientific, talking a little bit about
207
00:06:47.439 --> 00:06:49.879
the acceleration profile, sequencing for
208
00:06:49.879 --> 00:06:52.199
speed in your golf swing. We got the golf
209
00:06:52.199 --> 00:06:54.439
kinetic chain, and we got sitting into
210
00:06:54.439 --> 00:06:55.639
the left side. These videos are going to
211
00:06:55.639 --> 00:06:57.180
be over to the right hand side of the
212
00:06:57.180 --> 00:06:58.579
video player. There's a little tab that
213
00:06:58.579 --> 00:07:00.699
says recommended videos. So if you click
214
00:07:00.699 --> 00:07:02.800
on that tab, those videos that I just
215
00:07:02.800 --> 00:07:04.360
mentioned should start to populate for
216
00:07:04.360 --> 00:07:06.800
you guys at home. All right guys, so
217
00:07:06.800 --> 00:07:08.259
let's get out there, let's work on
218
00:07:08.259 --> 00:07:09.600
getting our lower half to start our
219
00:07:09.600 --> 00:07:10.740
downswing so we can have a lot more
220
00:07:10.740 --> 00:07:12.720
power, and you'll be out there bombing it
221
00:07:12.720 --> 00:07:14.459
well past your friends. Let's make it a
222
00:07:14.459 --> 00:07:14.819
great day.
"I think he's come very close
to a golf swing model that appears to be ideal...It's a big muscle, motor-driven swing
that's repeatable...You don't have to be a super athlete."
-Dr. Jeffrey Broker, Assoc. Prof. in
Biomechanics at University of Colorado at Colorado Springs and Former Senior Biomechanist
for U.S. Olympics Committee
"I started playing at 70 years old,
at the beginning I was scoring around 100 plus... Following the RST 5 Step System
my scores are in the 80 to 86 range. I am out-hitting guys in their 40's and 50's,
thanks to you and your system. My back or other muscles never ache, nor am I tired after
18 holes. I am so glad I found your technique and system."
-Hub Orr - Happy PREMIUM MEMBER of
RotarySwing.com
"I can honestly say that Rotary Swing
has completely revolutionized the way I think about the golf swing...The website is
without a doubt the best golf instruction resource anywhere on the internet."
-Sam Jarman, PGA Golf Instructor in the UK
STEP-BY-STEP GOLF INSTRUCTION TO THE PERFECT SWING
Build the perfect golf swing following the most advanced online golf swing learning system!
JOIN OUR 452,346 MEMBERS AND GET INSTANT FREE ACCESS TO DOZENS OF VIDEOS!
Validating Account...
Get Your Free Membership to Finish Watching "Jack Nicklaus vs. Rory Mcilroy " Right Now!
Get Your Free Membership to Finish Watching "Jack Nicklaus vs. Rory Mcilroy " Right Now!
Join our 452,346
members to watch this video and 200+ more!
REAL Scientific Answers to YOUR Swing Problems
NO MORE Random "Tips" that Conflict
More TOUR PROS Use RST Fundamentals Than Any Other Swing Method!
"I can honestly say that Rotary Swing has completely revolutionized the way I think about the golf swing...The website is without a doubt the best golf instruction resource anywhere on the internet." -Sam Jarman, UK
Login to your Account Below to Watch This Video Right Now!
Login to your account Below to Watch This Video Right Now!
We're after one thing: Real Results - Real Fast.
And that's exactly what our members achieve.
And that's why they say the AXIOM is:
Mind-blowing. Game changing. Revolutionary.
RotarySwing was founded out of frustration with the current state of golf instruction. Quinton knew a better way had to exist to learn this game we all love.