Martin Kaymer Golf Swing Analysis


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Description

In this video, I’ll show you how Martin Kaymer leverages the ground and generates a ton of club head speed. You’ll find out: - How pushing too much from your right side triggers a compensation that hurts your posture, - Where the pros get 60% of the increase in their club head speed, and - Why you should finish in the same stacked position, regardless of what club you’re using. Check out this video now to create more power like Martin Kaymer!


Video Practice Points
  • Keep the hips back while sitting into the left side
  • Use the left side of the body to control the speed of the hips
  • Check your impact alignments face on and get stacked
WEBVTT 1 00:00:00.000 --> 00:00:01.860 Hey everyone, I'm rotary swing instructor 2 00:00:01.860 --> 00:00:03.819 Chris Tyler. And this week, former world 3 00:00:03.819 --> 00:00:05.459 number one player Martin Keimer gets back 4 00:00:05.459 --> 00:00:06.860 into the winner's circle with a great win 5 00:00:06.860 --> 00:00:09.140 at TPC. And I'm going to show you exactly 6 00:00:09.140 --> 00:00:11.080 how he pulls the power out of the ground 7 00:00:11.080 --> 00:00:12.960 and then turns it into massive speed at 8 00:00:12.960 --> 00:00:14.160 impact. So stick around. 9 00:00:20.739 --> 00:00:23.140 Okay so the Players Championship, a 10 00:00:23.140 --> 00:00:25.660 fantastic event at that, Proved to be 11 00:00:25.660 --> 00:00:27.460 another doozy this weekend, with Martin 12 00:00:27.460 --> 00:00:30.500 Keimer winning and over a very resilient 13 00:00:30.500 --> 00:00:33.700 Jordan Spieth, Jim Furyk, late charging 14 00:00:33.700 --> 00:00:36.340 Jim Furyk, Sergio Garcia, always some of 15 00:00:36.340 --> 00:00:38.000 the better names in golf at this event. 16 00:00:38.200 --> 00:00:39.979 They call it the strongest field in golf. 17 00:00:39.979 --> 00:00:42.179 So congratulations to Martin for going 18 00:00:42.179 --> 00:00:45.079 wire to wire at TPC at Sawgrass. And this 19 00:00:45.079 --> 00:00:46.939 week, we're going to focus in on three 20 00:00:46.939 --> 00:00:49.299 really critical areas as far as being 21 00:00:49.299 --> 00:00:51.380 able to pull power out of the ground, 22 00:00:51.920 --> 00:00:53.939 when to turn it into speed, and how to 23 00:00:53.939 --> 00:00:55.840 keep it more consistent. So let's go 24 00:00:55.840 --> 00:00:56.500 ahead and get started. 25 00:00:57.259 --> 00:00:58.840 We're going to look at the down the line 26 00:00:58.840 --> 00:01:01.200 view first, and we're going to focus on 27 00:01:01.200 --> 00:01:02.859 the most critical area. And that's going 28 00:01:02.859 --> 00:01:04.079 to be able to, that's going to be 29 00:01:04.079 --> 00:01:05.799 maintaining posture through the hitting 30 00:01:05.799 --> 00:01:07.420 area. So what I'm going to do is I'm 31 00:01:07.420 --> 00:01:08.719 going to draw what we call the tush line. 32 00:01:08.719 --> 00:01:10.019 And if you're not familiar with the tush 33 00:01:10.019 --> 00:01:11.260 line is, there's a video in the 34 00:01:11.819 --> 00:01:13.400 advanced downswing session called Losing 35 00:01:13.400 --> 00:01:15.260 the Tush line. I want you to take a look 36 00:01:15.260 --> 00:01:17.739 at that video. And this is a good line 37 00:01:17.739 --> 00:01:19.180 for you to be able to draw on yourself. 38 00:01:19.180 --> 00:01:20.719 To be able to indicate if you're 39 00:01:20.719 --> 00:01:22.040 maintaining posture through the hitting 40 00:01:22.040 --> 00:01:24.159 area. So I've drawn also a line on his 41 00:01:24.159 --> 00:01:26.260 spine here. And you're going to see as he 42 00:01:26.260 --> 00:01:28.420 gets down into the hitting area that his 43 00:01:28.420 --> 00:01:30.420 tush is still back against this line. 44 00:01:30.579 --> 00:01:32.239 There's no space between the tush in this 45 00:01:32.239 --> 00:01:34.519 line. If you ever watch your golf swing 46 00:01:34.519 --> 00:01:36.060 and you see that your hips are quite a 47 00:01:36.060 --> 00:01:37.379 bit far forward, or your tush is far 48 00:01:37.379 --> 00:01:39.420 forward, Nine times out of ten. What's 49 00:01:39.420 --> 00:01:41.299 going to happen is is that the spine is 50 00:01:41.299 --> 00:01:42.760 going to move to a more of a vertical 51 00:01:42.760 --> 00:01:44.780 position. And you're going to see a lot 52 00:01:44.780 --> 00:01:47.239 of drooping to your shoulders. Okay and 53 00:01:47.239 --> 00:01:48.560 if you see a lot of drooping to your 54 00:01:48.560 --> 00:01:51.040 shoulders that's a very, Very good 55 00:01:51.040 --> 00:01:52.599 indicator for two things that number one, 56 00:01:52.599 --> 00:01:53.959 you've lost posture into the hitting 57 00:01:53.959 --> 00:01:55.959 area, and number two, you're not 58 00:01:55.959 --> 00:01:57.879 maximizing the power out of the trunk. 59 00:01:57.879 --> 00:02:00.439 Because when you get protraction from the 60 00:02:00.439 --> 00:02:02.340 shoulders, or drooping, or roundness to 61 00:02:02.340 --> 00:02:03.920 the shoulders. That's actually taking the 62 00:02:03.920 --> 00:02:05.840 scapula and moving it away from the big 63 00:02:05.840 --> 00:02:08.060 muscles that are absolutely pivotal for 64 00:02:08.060 --> 00:02:09.580 being able to deliver power out of the 65 00:02:09.580 --> 00:02:09.840 trunk. 66 00:02:10.400 --> 00:02:12.740 There's a big research study on any 67 00:02:12.740 --> 00:02:15.039 hitting or throwing sport that you need 68 00:02:15.039 --> 00:02:17.539 to have the scapula down and in connected 69 00:02:17.539 --> 00:02:19.280 to those big muscles in order to take the 70 00:02:19.280 --> 00:02:20.759 power out of the trunk. And the best way 71 00:02:20.759 --> 00:02:21.939 I think of this is like, think of a 72 00:02:21.939 --> 00:02:23.979 boxer. A boxer doesn't hold his shoulder 73 00:02:23.979 --> 00:02:26.719 up and throw a punch, his shoulder stays 74 00:02:26.719 --> 00:02:29.240 down and he's able to drive and pull the 75 00:02:29.240 --> 00:02:30.379 power out of the body. And that's what 76 00:02:30.379 --> 00:02:32.259 we're going to learn to do today. We want 77 00:02:32.259 --> 00:02:33.919 to make sure that we can pull the power 78 00:02:33.919 --> 00:02:35.900 out of the ground. Turn it into speed at 79 00:02:35.900 --> 00:02:37.599 the correct area and also be able to 80 00:02:37.599 --> 00:02:39.460 maintain posture into the hitting area 81 00:02:39.460 --> 00:02:41.639 the correct way. Because there's a lot of 82 00:02:41.639 --> 00:02:43.000 people around the site that are trying to 83 00:02:43.000 --> 00:02:45.520 do too much of a squat move. And if 84 00:02:45.520 --> 00:02:47.740 you're doing too much of a squat, you're 85 00:02:47.740 --> 00:02:48.680 nine times out of ten. You're going to 86 00:02:48.680 --> 00:02:50.599 get yourself into problems with with 87 00:02:50.599 --> 00:02:52.199 early extension of the spine because 88 00:02:52.199 --> 00:02:54.020 you're not able to use the correct side 89 00:02:54.020 --> 00:02:56.539 of the body. In order to control the 90 00:02:56.539 --> 00:02:58.240 speed of the hips and control the posture 91 00:02:58.240 --> 00:02:59.860 in the hitting area. So I'm going to draw 92 00:02:59.860 --> 00:03:01.939 a line here for us up the center of the 93 00:03:01.939 --> 00:03:02.580 left ankle. 94 00:03:03.699 --> 00:03:05.259 This is going to be great for us to take 95 00:03:05.259 --> 00:03:07.439 a look at impact alignments face on here. 96 00:03:07.719 --> 00:03:09.460 That's another video in our downswing 97 00:03:09.460 --> 00:03:10.699 advanced section so you might want to 98 00:03:10.699 --> 00:03:11.360 have a look at that. 99 00:03:12.120 --> 00:03:13.719 So let's go ahead and load him up to the 100 00:03:13.719 --> 00:03:14.860 top part of his golf swing. 101 00:03:15.580 --> 00:03:17.539 Big wide turn on Martin, he makes a big 102 00:03:17.539 --> 00:03:19.259 wide turn. He He gets the hips a little 103 00:03:19.259 --> 00:03:20.639 bit over rotate, which allows the club to 104 00:03:20.639 --> 00:03:22.240 go a little bit longer. But what I want 105 00:03:22.240 --> 00:03:24.039 you to do is take a good close look at 106 00:03:24.039 --> 00:03:25.939 this right knee. You can see that it's 107 00:03:25.939 --> 00:03:27.319 moved to a little bit more of a straight 108 00:03:27.319 --> 00:03:29.280 position. And as we start to work in 109 00:03:29.280 --> 00:03:31.099 transition, sitting into the left side 110 00:03:31.099 --> 00:03:33.080 here, you can see that that right knee 111 00:03:33.080 --> 00:03:35.520 increased in flex. Okay, so you can see 112 00:03:35.520 --> 00:03:37.219 in his pants there that it's increased in 113 00:03:37.219 --> 00:03:39.120 flex. And now he's getting fully into 114 00:03:39.120 --> 00:03:41.039 that left side. And what we're doing here 115 00:03:41.039 --> 00:03:43.020 when we're sitting into the left side is 116 00:03:43.020 --> 00:03:44.900 we're loading up that left heel left 117 00:03:44.900 --> 00:03:47.020 ankle with probably about 80 percent of 118 00:03:47.020 --> 00:03:48.520 your weight, 80 to 85 percent of your 119 00:03:48.520 --> 00:03:50.400 weight. And the idea is that we're going 120 00:03:50.400 --> 00:03:52.500 to try to control the speed of the hips 121 00:03:52.500 --> 00:03:54.919 with your left obliques. Okay, we're 122 00:03:54.919 --> 00:03:56.300 going to try to use those left obliques 123 00:03:56.300 --> 00:03:58.439 to pull that left hip away from the 124 00:03:58.439 --> 00:04:00.620 target. And if you get a lot of pushing 125 00:04:00.620 --> 00:04:02.159 movement from the right side of the body 126 00:04:02.159 --> 00:04:03.500 here, what's going to happen is you're 127 00:04:03.500 --> 00:04:05.479 going to push your hips forward and 128 00:04:05.479 --> 00:04:07.300 you're going to lose posture. And your 129 00:04:07.300 --> 00:04:08.840 shoulders are going to start to round to 130 00:04:08.840 --> 00:04:10.840 compensate for that particular move. But 131 00:04:10.840 --> 00:04:12.639 because he's gotten fully seated left 132 00:04:12.639 --> 00:04:14.860 here, he's actually starting to roll to 133 00:04:14.860 --> 00:04:16.259 the inside part of this right foot 134 00:04:16.259 --> 00:04:16.680 already. 135 00:04:17.259 --> 00:04:18.860 You can see that he's gotten nice and 136 00:04:18.860 --> 00:04:21.399 stacked there now. He's got a ton of lag 137 00:04:21.399 --> 00:04:22.500 in this golf club. And you're going to 138 00:04:22.500 --> 00:04:23.879 see that he's going to straighten this 139 00:04:23.879 --> 00:04:26.480 left leg as the club starts to release. 140 00:04:26.779 --> 00:04:27.920 Okay, so here he is starting to release. 141 00:04:27.920 --> 00:04:29.379 You can see that leg starting to move to 142 00:04:29.379 --> 00:04:31.199 a straight position there, and then he's 143 00:04:31.199 --> 00:04:33.600 at maximum speed, right at the hitting 144 00:04:33.600 --> 00:04:35.779 area. And one of the things that you'll 145 00:04:35.779 --> 00:04:38.899 have to understand is that 60 percent of 146 00:04:38.899 --> 00:04:41.379 your clubhead speed is coming three feet 147 00:04:41.379 --> 00:04:43.139 prior to the golf ball. Okay, so 60 148 00:04:43.139 --> 00:04:43.980 percent of your speed is 149 00:04:44.780 --> 00:04:46.660 increasing by three feet prior to the 150 00:04:46.660 --> 00:04:48.360 golf ball, so through lag and release and 151 00:04:48.360 --> 00:04:49.779 being able to leverage the ground. But 152 00:04:49.779 --> 00:04:51.040 you need to be able to make sure that you 153 00:04:51.040 --> 00:04:52.759 sequence this properly in order to be 154 00:04:52.759 --> 00:04:54.839 able to move efficiently. So you want to 155 00:04:54.839 --> 00:04:57.699 look at the straight left leg video in 156 00:04:57.699 --> 00:04:59.079 the downswing section? That's another 157 00:04:59.079 --> 00:05:00.579 advanced downswing section video. That's 158 00:05:00.579 --> 00:05:01.779 going to teach you the correct muscles 159 00:05:01.779 --> 00:05:02.980 and give you the correct kinesthetic 160 00:05:02.980 --> 00:05:05.300 awareness on what muscles are used to 161 00:05:05.300 --> 00:05:07.040 control the speed of the hips. And you 162 00:05:07.040 --> 00:05:08.519 also want to make sure that you're not 163 00:05:08.519 --> 00:05:10.560 overdoing your squat move, okay, because 164 00:05:10.560 --> 00:05:12.579 if you're overdoing any sort of squat or 165 00:05:12.579 --> 00:05:14.860 sitting into the left side. What's going 166 00:05:14.860 --> 00:05:15.980 to happen is is you're going to try to 167 00:05:15.980 --> 00:05:17.360 jump up and that's going to make the hips 168 00:05:17.360 --> 00:05:19.139 come forward, the shoulders around. And 169 00:05:19.139 --> 00:05:20.500 then you're losing all that efficiency 170 00:05:20.500 --> 00:05:22.459 and you're Max, you're losing all that 171 00:05:22.459 --> 00:05:24.519 that max speed at the bottom of the arc. 172 00:05:24.800 --> 00:05:26.540 All right, so I've drawn another line on 173 00:05:26.540 --> 00:05:27.420 here that we're just going to take 174 00:05:27.420 --> 00:05:29.379 another quick look at. And you can see 175 00:05:29.379 --> 00:05:31.100 here. At the hitting area. He's got a 176 00:05:31.100 --> 00:05:33.660 nice stacked look from the left heel. Or 177 00:05:33.660 --> 00:05:33.759 I'm 178 00:05:38.139 --> 00:05:40.040 of off to the side just a little bit. And 179 00:05:40.040 --> 00:05:41.579 you would see if it was dead face on 180 00:05:41.579 --> 00:05:43.639 that. He's got that left hip in a great, 181 00:05:43.639 --> 00:05:45.959 great position there. And I know that's 182 00:05:45.959 --> 00:05:47.259 another misconception around the site 183 00:05:47.259 --> 00:05:49.540 with people. Or am I supposed to appear 184 00:05:49.540 --> 00:05:51.360 the same with a driver and a three wood 185 00:05:51.360 --> 00:05:53.459 as I am a wedge at the hitting area and 186 00:05:53.459 --> 00:05:55.379 out? Yes, absolutely. Under any stock 187 00:05:55.379 --> 00:05:57.319 shot format, you always want to have the 188 00:05:57.319 --> 00:05:59.779 same look with a nice stacked left side. 189 00:05:59.779 --> 00:06:01.220 That way, you're controlling the bottom 190 00:06:01.220 --> 00:06:02.899 of the arc and leading to maximum 191 00:06:02.899 --> 00:06:03.579 consistency. 192 00:06:04.220 --> 00:06:05.620 All right, guys. So let's work on getting 193 00:06:05.620 --> 00:06:07.360 seated left. Let's use the left side of 194 00:06:07.360 --> 00:06:08.959 the body properly to be able to keep the 195 00:06:08.959 --> 00:06:11.060 hips back. And then let's work on trying 196 00:06:11.060 --> 00:06:13.000 to drive that leg to left leg to a 197 00:06:13.000 --> 00:06:14.819 straight position. As we're releasing the 198 00:06:14.819 --> 00:06:16.839 golf club at the proper time to maximize 199 00:06:16.839 --> 00:06:18.720 that speed in your club head. Now get out 200 00:06:18.720 --> 00:06:20.660 there let's go bomb some drives and let's 201 00:06:20.660 --> 00:06:21.939 play some great golf. I look forward to 202 00:06:21.939 --> 00:06:23.000 working more with you guys in the future 203 00:06:23.000 --> 00:06:24.019 I hope you have a great day.
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