Graeme McDowell - Body Release
Graeme McDowell - Body Release
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Description
In this new video, I'll explain what the term "body release" means in the golf swing and how it can cause you to lose tons of clubhead speed.
Video Practice Points
- Don't spin your body from the top of the swing down.
- Stall the body and release the club.
WEBVTT
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Hey guys and welcome back. This is RST
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instructor Chris Tyler. And we are here
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with this week's tour analysis with
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Graham McDowell, who just picked up his
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big victory at the OHL Classic in a three
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-way playoff. So congratulations to
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Graham. This week, We are going to be
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focusing in what a body release is and
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how it could ultimately affect your
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clubhead speed and also potentially put
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your back in a position to where you
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could be setting yourself up for injury.
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So if you've been battling some back pain
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or even possibly leaking some clubhead
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speed, you want to pay close attention to
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today's review. Let's go ahead and get
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started.
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Okay guys, so as I said in the opener, we
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are going to be focusing in on a body
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release this week. We're going to be
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defining what that means, and we're going
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to be talking about some of the ins and
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outs to it.
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Graham is a very, very consistent and
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very accurate driver of the golf ball.
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He's always up in the top 15 year in and
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year out as far as accuracy is concerned,
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but he's not really up there in the speed
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department.
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He's generally right around between 107
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and 109 miles an hour, which is a little
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bit on the slower side for the PGA Tour.
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But if you're going to sacrifice the
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speed, you're going to hit a lot of
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fairways. That's a good trade-off because
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in turn, you know, you're out there
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winning golf tournaments. You're putting
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it in position to where you can make lots
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of putts. So we're going to be talking a
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little bit about what the body release
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means, What some of those things can
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actually do? As far as slowing the
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clubhead down and the positions that it
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can actually be putting your back in,
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that could deteriorate over time. So
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let's just focus on a face-on view here,
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and I'm going to load up a down the line
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video of another player here. So you guys
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can see the differences between a body
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release and a body that actually stalls,
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and the club is releasing a little bit
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sooner.
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So looking at it from a face-on
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perspective, you're going to see Graham
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get into his takeaway here, nice and
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wide, typical tour player-like takeaway,
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good rotation of his body here. You can
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see that he's made a good full turn, good
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load in that right leg. And then he's
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going to start his downswing with a very
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athletic move of sitting into his lead
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side, very textbook-like move into the
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lead side here. So now you can see that
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his lead arm, again, is kind of the, this
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is the checkpoint here that we like to
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talk about, is being parallel to the
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ground while he gets his left side over
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into neutral. So you can see that that's
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a very, very good strong move, helps with
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the kinetic chain here.
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And as he starts to work down further
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into the hitting area, you're going to
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see that he does have an extreme amount
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of lag.
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Okay, this is where typically he's noted
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for having the clubface a little bit on
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the shut side. And that's the reason why
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he's going to delay the release and
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rotate his body a little bit harder. But
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you can notice at this particular
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junction of the golf swing, he's created
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a ton of tilt to his shoulders, which in
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turn can start to compress the lower part
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of your vertebrae.
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Now, there's a reason why he tilts. And
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tilting your spine is actually going to
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help shallow the plane. Okay, so if you
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were to go to the top of your swing and
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pause and then just lean back, you would
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notice that the shaft plane starts to
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flatten out quite a bit. Now, when you're
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rotating very hard, now that can cause
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things to move out away from you. So you
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have a version of the clubhead starting
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to want to work out to in, and then you
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balance it back off with secondary axis
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tilt. So you can see how there's a cause
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and effect, and then there's a balance
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and an imbalance.
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So the move where he's rotating his body
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a little bit harder, he's going to also
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have to lean back to help keep things
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shallowed out, keep things moving down
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the target line. And let me show you that
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actually from a down-the-line perspective
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here.
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So you get a good, clear understanding of
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what I'm talking about.
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Okay, so here's a plane line up from the
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hosel of the golf club through the base
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of the elbow.
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Okay, gets the club a little bit vertical
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here. Club stays outside his hands.
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Okay, moves it up into the vertical
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plane. Really good spot at the top.
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Typically what we would call dead-on
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plane here.
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And then in the downward move, he's going
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to start to rotate his entire body pretty
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hard. And then this is where he starts to
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lean his spine back. So you can see that
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the leaning back of the spine gets the
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club head on top of this plane line. If
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he didn't have that tilt to his spine,
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you would see that this club head would
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stay way above this plane line. Okay, so
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you can see here that he tilts and he's
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rotating pretty hard. Okay, and then down
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in the hitting area, this is where he
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starts to delay his release quite a bit.
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And continuing to steep in here down into
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impact. So you can see that he's got
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quite a bit of tilt to the shoulders
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here. Where normally we do want some
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secondary axis tilt. But the amount of
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tilt right here is quite a bit. Okay, and
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the reason being, like I said, is because
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he's known for being a little bit more of
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a body releaser.
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He's, in turn, keeping the club face, or
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he's delaying his release and relying on
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his body to help get the club face back
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to square. So he doesn't have the club
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rotating at an excessive rate.
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So what I want to do now is I want to
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take a look at it versus another player
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here. So you can see typically where the
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release happens for those players that
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have a little bit more club head speed.
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So let's go ahead and take a look at that
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now. Okay, guys. So here we are. I've
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loaded up a video of Adam Scott here on
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the left-hand side of the screen.
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And I know that there's a little bit of a
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size difference, a little bit of height
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difference, and a little weight
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difference. But Adam's up around the 119,
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120 department in club head speed. And I
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actually wanted to use a video of Justin
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Thomas, But I couldn't get a good video
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with the right frames per second to be
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able to show you the differences in
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positions. So just bear with me on a
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little bit of a change here. I just want
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to show you the differences for where.
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Adam starts his release a little bit
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sooner and doesn't rely on his body to
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spin very hard through the hitting area.
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Allows the club to do a lot of the work
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at the bottom part of the arc here. So
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let's go ahead and load him up to the top
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of the swing.
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Okay, you can see Adam gets a little bit
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longer up there.
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G-Mac is in a little bit of a shorter
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position. So let's go ahead and make that
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move left. So where his hips and knees
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get back to square. Okay, you can see
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that his hands are right in about the
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center of the chest. Maybe one more frame
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here will get us into a good spot. Okay,
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so lead arms parallel to the ground, just
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like I showed you before.
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That makes a very good size move here as
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well.
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Okay, so lead arm about parallel to the
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ground. You can see the club is in a very
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similar position here. What you aren't
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going to probably be able to see as well
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from this particular angle is that G-Mac
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has actually unwound his body, his upper
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body, quite a bit more. Okay, where Adam
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has got a little bit more rotation left
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to his shoulder line. So let's go ahead
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and look now for these next couple
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positions. You're going to see a little
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bit of a difference here. Okay, so as
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Adam gets his hands right about his trail
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thigh area.
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Okay,
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so trail thigh area here.
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Okay, So you can see that the club head
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itself on G-Mac is starting to get a
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little bit more out in front of him.
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All right, this is where a lot of people
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start to talk about it being a little bit
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on the shut side. And this is the reason
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why he's going to have to delay his
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release. But I want you to pay really
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close attention to one glaring difference
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here. Okay,
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is the amount of space between his
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forearms and his elbows.
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Okay, so you see where Adam's space is
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starting to close up here. Now let's
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watch Adam start to work down into the
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hitting area here.
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Okay, you see that space starting to
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close up. He's starting to fire and
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release this club. So he's going to be at
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max speed right here at the bottom of the
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arc. He's released that lever, that lag
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that we talked so much about. That's a
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huge source of power, and club head speed
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in your golf swing is being able to
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release that angle. And I showed you,
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from a face-on perspective, how much lag
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Graham was pulling down into the hitting
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area. And because of that,
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it's not very easy to get rid of it in
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time. So you're going to rely on the body
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to rotate much harder. So now let's look
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at the difference here as GMAT gets down
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into impact.
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Let me get through a perfect kind of
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frames here.
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So you can still see at impact, he's got
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a much bigger difference between the
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forearms than Adam does. Okay, so now
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because he's delayed his release, he's
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going to rely on his body to rotate a
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little bit harder. And he's going to
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create a little bit more tilt. You can
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actually see a little bit more tilt to
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the spine here and where Adam's a little
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bit more upright.
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So now watch as GMAT starts to release
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it.
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Okay, you can see the forearms starting
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to come together almost in the particular
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position Adam's in. So you can see that
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it's a little bit late and then he's at
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full extension. And then he's relying on
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the tilt to help him hold the club out in
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front of his body. Now he's got a lot of
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side bend here, which is something we
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talk about in five minutes to a perfect
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release. We talk about that side bend and
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we teach you how to actually create it.
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But in turn, you know, when you're
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starting to practice that side bend, we
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understand that that's an uncomfortable
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position. But we come up and out of that
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position so quickly in the golf swing,
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you never feel it.
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But, you know, obviously we want to do
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our best to eliminate any sort of
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potential harm to the body. So you're
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going to see a little bit of a difference
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here with Adam.
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Okay, you're going to see not as much
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side bend.
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Okay, with the club extending.
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See how there's not as much tilt to the
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shoulders?
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Okay, where GMATs have almost gone
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completely vertical.
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So Adams have got less tilt to them.
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So that's what you would typically see
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from a body releaser of the golf club.
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And in turn, because you haven't released
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the golf club, you haven't released that
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lever in the proper timing. Now, you're
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kind of relying on the idea that the club
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head is going to be more. Rotating at the
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same rate as your body through the
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hitting area, which is not necessarily as
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efficient. That's what we talk about in a
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lot of the release videos on the website.
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So the point of this video is not to
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obviously bash GMAT. We just wanted to
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talk to you a little bit about the
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potential loss of club head speed by
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delaying your release and trying to get
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too much lag. I know that's one of those
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areas that a lot of people want to have
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all this lag, but it's not going to do
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you any good unless you know how to get
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rid of it.
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And so that's really the kind of point of
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today's review. Again, it's one of those
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things that it can be a double-edged
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sword, and I want you guys to have a
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really good release, and I want you to be
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able to protect your body and play this
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game for years to come. So if you haven't
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seen Five Minutes to a Perfect Release,
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00:09:38.720 --> 00:09:40.059
definitely check that out. If you haven't
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seen Fixing Your Release, check that
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video out. There's also the Left Hand
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Release Drills. All these videos are
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going to be over to the right-hand side
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of the video player on the website.
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You'll be able to watch those videos.
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It's a great way to start to refine your
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release, and also the Impact Series that
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we just put out.
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That kind of compounds on some of the
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stuff that we talk about. And can also
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give you some good checkpoints for some
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of those faults that you may have been
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00:10:01.220 --> 00:10:03.299
struggling with. Okay, guys, so check out
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those videos. Let's work on our release,
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especially for those of you that are
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stuck inside this winter. Great time to
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start working on getting good control of
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the club face, making sure that you get
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into a good impact position, and then
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have a well-trained release for a lot of
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speed. So let's get out there and play
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some great golf.
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